Sue Scheff on P.U.R.E.

Sue Scheff: Myths of Military Schools

2009-07-16T07:47:00.000-07:00

Almost on a daily basis I have to explain to parents that Military Schools are an honor and privilege to attend – they are not for troubled teens. For parents that seem to defy this, I share with them that if their child is expelled for any reason (such as drug use, alcohol, defiance, etc.) you -the parent – risk forfeiting your tuition which can be upwards of $20K or more. The misconception that drugs are not on Military School campus’ is simply not true. Where there is will, there is a way. They are not lock-downs.

In many Military Schools, your child needs to interview with the school, have a good GPA and in many cases have letters of references. Another words, they have to have a desire to attend a Military School. In some cases they may go reluctantly, but are not beligerent about it. Usually if you start them younger, you will find your child more cooperative.

So what are Military Schools?

Military Schools and Academies offer a student the opportunity to reach their highest academic potential as well as build up their self-esteem to make better choices in today’s society. We encourage parents to let their children know that Military Schools are a privilege and honor to attend and not for troubled children.

Military Schools are not for punishment; they are a time for growth. With many students the structure and positive discipline that Military Schools offer are very beneficial. It not only encourages them to become the best they can be, it enhances them to grow into mature respectable young men and women. Many students do not realize they would enjoy Military Schools until they actually visit the campus and understand the honor it is. Military Schools will give your child the vision to reach their goals and dreams for their future. The high level of academics combined with small class sizes creates a strong educational background.

Many ADD/ADHD students do very well in a Military School and Military Academy due to the structure and positive discipline. If your child is ADD or ADHD you may want to consider this type of environment. Many parents start with a summer program to determine if their child is a candidate for Military School.

Military Schools and Academies tuitions vary. Most start at $22,000.00 per school year. There is financing available through lenders and some scholarships. Visit http://helpyourteens.com/ if you would like more information about Military Schools and believe your child would be a good candidate. As a parent of a child that is ADHD, he successfully graduated Military School and obtained a full academic scholarship in a private college and starting medical school next year. Military Schools are an exceptional education for many students

Parents Universal Resource Experts - Sue Scheff - Girls and Body Image

2009-06-18T08:14:00.001-07:00

Source: Connect with Kids

“[Girls get the message], ‘This is who you should be, and this is what you should look like, this is the ideal,’ and the ideal isn’t even real.”

– Ann Moore, Ph.D., Psychologist

Beginning at a young age, girls have a desire to be beautiful.

“You’re learning who you are. You’re worrying about self-esteem issues, how you look,” 17-year-old Ginny says.

For some girls, the focus is on weight – the thinner, the better.

“The media just sort of drills it in, that this is the ideal body image, and you sort of feel the need to live up to that expectation,” says Robin, 16.

Friends Robin, Ginny and Halle agreed to an experiment designed to test their self-perception. Each was given a sheet of paper lined with silhouettes of various body images. They were asked to circle the image they felt best matched their own body.

After calculating their weight and height, each girl then circled an image that actually matched those numbers. The result turned out to be a thinner image than the one they originally chose. Why did the teens think they were heavier than they actually were?

“Everybody’s harder on themselves than they should be,” says Halle, 17.

According to a Georgia State University study of 14,000 high school students, a distorted body image increases the risk that a girl will attempt suicide.

One reason: media images that are unrealistic.

“[They get the message that], ‘This is who you should be, and this is what you should look like, this is the ideal,’ and the ideal isn’t even real,” says psychologist Dr. Ann Moore, program director for the Atlanta Center for Eating Disorders.

Robin, Ginny and Halle each say they have a pretty healthy self-image but recognize the potential danger for teens who don’t.

“If you have a really distorted body image, a lot of times you can start hurting yourself in totally unhealthy ways – crazy diets and anorexia and bulimia, or if you’re a guy, over-exercising your muscles,” Halle says.

The experts agree. They say parents can help counter a negative self-image by teaching their children, especially girls who are sometimes more vulnerable, how to focus on the things that are really important.

“[By] recognizing that she’s intelligent, recognizing that she’s got a lot of spunk, recognizing that she’s funny, that she’s got a great sense of humor. All of those things are much more important than what somebody looks like,” Dr. Moore says.

Tips for Parents

According to a study from the University of Delaware, teenage girls perceive themselves as weighing more than 10 pounds heavier than they actually do. For their study, researchers asked 172 adolescents (aged 13 to 17) to pick one of 27 silhouettes resembling how they see themselves and then pick another silhouette matching their ideal weight. The researchers found that girls on average viewed themselves as weighing 141 pounds, which was 8 pounds more than their average weight (133 pounds) and 11 pounds more than their ideal weight (130 pounds). While boys also saw themselves as weighing more than they did (185 pounds vs. 172 pounds), they picked a higher ideal weight (182 pounds) that was closer to their average weight.

What is body image? The National Eating Disorders Association (NEDA) defines body image as how one sees oneself when looking in a mirror or how one pictures oneself in one’s mind. Body image includes how a person feels not only about his or her weight but also height and shape.

It is important to understand that body images can be positive or negative. The NEDA cites the following descriptions for both a positive and negative body image:

Positive body image:

■Having a clear, true perception of one’s shape (seeing the various parts of the body as they really are)
■Celebrating and appreciating one’s natural body shape and understanding that a person’s physical appearance says very little about his or her character and value as a person
■Feeling proud and accepting of one’s unique body and refusing to spend an unreasonable amount of time worrying about food, weight and calories
■Feeling comfortable and confident in one’s body
Negative body image:

■Having a distorted perception of one’s shape (perceiving parts of the body unlike they really are)
■Being convinced that only other people are attractive and that one’s body size or shape is a sign of personal failure
■Feeling ashamed, self-conscious and anxious about one’s body
■Feeling uncomfortable and awkward in one’s body
So how can you determine if your teen has a negative body image and whether or not he or she is in danger? The experts at Chicago Parent magazine suggest looking for these trouble signs in your teen:

■Engaging in excessive exercise or training that isn’t required for his or her athletic activities at school and that intrudes on other important activities
■Engaging in sports for the sole purpose of improving appearance
■Having a preoccupation with looking like the extremely thin women or muscular men in the media
■Using large quantities of dietary supplements, such as creatine or protein powders, or steroids, such as ephedrine or androstenedione
■Experiencing sharp fluctuations in weight
■Fasting, attempting extreme diets or using laxatives, diuretics or other dangerous techniques to lose weight
■Feeling like he or she never looks good enough
■Needing frequent reassurance that he or she “looks OK”
■Thinking, worrying about and feeling distressed about his or her appearance
■Allowing his or her appearance concerns to limit social activities or negatively affect school or job performance
■Avoiding having all or part of his or her body seen by others (avoiding locker room situations or wearing clothes that alter or disguise his or her body)
If you recognize any of the signs previously listed, it is important that you talk with your teen about these issues as soon as possible. Whether your son or daughter has a negative body image, the University of South Florida suggests the following tips to help guide your discussion:

■Tell your teen how important it is that he or she identifies and accepts his or her strengths and weaknesses. Remind him or her that everyone has them and that no one is perfect.
■Remind your teen that goals must be realistic and he or she must take pride in his or her achievements.
■Tell your teen not to be someone else but to be proud of whom he or she is.
■Have your teen explore his or her own talents and learn to love and appreciate the unique person he or she has become.
As a parent, it is important to remember that you play a crucial role in how your teen feels about his or her body. You are often his or her role model, and your teen learns from what you say and do. To be a positive role model and to help prevent your teen from developing a negative body image, the NEDA suggests the following strategies:

■Consider your thoughts, attitudes and behaviors toward your own body and the way that these beliefs have been shaped by the forces of weightism and sexism.
■Educate your teen about the genetic basis for the natural diversity of human body shapes and sizes and the nature and ugliness of prejudice.
■Make an effort to maintain positive, healthy attitudes and behaviors.
■Avoid conveying messages that will lead your teen to believe he or she needs to look more like a model and fit into smaller clothes.
■Learn about and discuss with your teen the dangers of trying to alter one’s body shape through dieting, the value of moderate exercise for health and the importance of eating a variety of foods in well-balanced meals consumed at least three times a day.
■Make a commitment not to avoid activities, such as swimming, sunbathing, dancing, etc., simply because they call attention to your weight and shape.
■Make a commitment to exercise for the joy of feeling your body move and grow stronger, not to purge fat from your body or to compensate for calories eaten.
■Help your teen appreciate and resist the ways in which television, magazines and other media distort the true diversity of human body types and imply that a slender body means power, excitement, popularity or perfection.
■Encourage your teen to be active and to enjoy what his or her body can do and feel like. Do not limit his or her caloric intake unless a physician requests that you do this because of a medical problem.
■Do whatever you can to promote the self-esteem and self-respect of your teen in intellectual, athletic and social endeavors. Give boys and girls the same opportunities and encouragement. A well-rounded sense of self and solid self-esteem are perhaps the best antidotes to dangerous dieting and a negative body image.

References
■Chicago Parent
■Georgia State University
■National Eating Disorders Association
■University of Delaware
■University of South Florida

Sue Scheff: What is your teen’s Bedtime? It matters… a lot

2009-06-11T05:58:00.000-07:00

This article definitely reminds me of when I was raising my teenagers and struggled with their sleeping patterns. I think many parents will gain some valuable information from Sue Blaney (Author and Parenting Expert) as summer is here and schedules become more flexible, read more about the importance of sleep and your teen.

June 10th, 2009 by Sue Blaney

If your teenager is one of the few who actually gets the required nine hours of sleep, you can stop reading this now. For the rest of you, new research has highlighted some facts you need to know about. Lack of enough sleep in teens has been linked to an increase in signs of depression and thoughts about suicide as reported in a research study on 15,000 teenagers conducted through Columbia University. The study looked specifically at the bedtime parents impose on their teens… those who allow teens to stay up until midnight on a school night, vs parents who impose a 9pm or 10pm bedtime. The later bedtime is linked to teens with 25% more depression and 20% more thoughts of suicide.

There is more involved here, too: lack of sleep impacts teens’ performance, safe driving and even weight control, as well as mental health.

Summer is beginning so your teen’s schedule is likely to change, and even with a more relaxed schedule it is important to encourage healthy sleep habits. The sleep experts recommend not varying the nightly schedule more than two hours on weekends…sometimes easier said than done. But don’t give up on providing some direction and parameters on your teenager’s sleep habits, even in the summer. There is a lot at stake.

There are some specific ways parents you help your teenagers develop better sleep habits, and none of these are difficult:

exercise - encourage and facilitate your teen’s regular exercise
minimize screentime prior to bed - take the computer out of his bedroom
avoid caffeine in the late afternoon and evening
avoid bright lights prior to bedtime
model responsible behavior in your sleep habits
melatonin can help (but you may want to ask your doctor about using it)
don’t use an over-the-counter sleep aid without speaking with your doctor

Learn more about Sue Blaney’s book - Please Stop the Roller Coaster! How Parents of Teenagers Can Smooth Out the Ride

Parents Universal Resource Experts - Sue Scheff - Florida Summer Program for Kids

2009-05-31T12:00:00.001-07:00

Wow, Danielle Herb (check out her video) offers an amazing program for kids with ADD/ADHD as well as helping kids overcome their fears. Since I am in Florida, I am always asked about programs here and honestly, there are not that many. Well, not many in my opinion - if you know my story and my organization, I am a bit on the picky side.

Attention Children (Aged 10-16) With ADHD/ADD:

Horse Kid Scholarship 2009 for Danielle Herb’s ADHD Horse

Level 1 Master Class 21st - 28th June 2009- Visit http://www.adhdkidsscholarship.com/

Start Your Summer In Florida With Danielle Herb, The ADHD/ADD Natural Horsemanship Coach

WHAT: The ADHD Horse Level 1 Master Class is an exciting new weeklong program developed by Danielle Herb and Drop Your Reins to help you manage your ADD/ADHD using natural techniques and without the need for prescription drugs.

WHO: Children Diagnosed with ADHD/ADD Aged 10-16

WHEN: June 21-28, 2009

WHERE: North Florida (Location to be announced)

The Master Class will allow you to teach other young people the skills you learn, while at the same time teaching you how to manage your own ADD/ADHD by learning the language of the horse and mirroring.

By taking part in this Master Class you will discover:

How to manage energy in Positive and Peaceful ways by allowing the horse to mirror you.
How to improve your grades by developing a natural ability to focus.
How to easily plan and manage your diet for natural, positive affects.

Winners of The ADHD/ADD Horse Kid Scholarship will receive:

ADHD Horse Level 1 Coach Certification, allowing you to help other young people (worth $2499)
Lodging and Meals for the duration of the Master Class

A exclusive swag bag filled with books, music, DVD’s and services that will help you
You will gain life skills which will help you to control your ADHD/ADD

Sue Scheff: Education and Exercise and Kids

2009-05-28T08:16:00.000-07:00

EDUCATION AND EXERCISE

By Sarah Newton

Get your students moving

I do believe that a lot of current schooling is failing our young people. It feels, in some cases, that schools have gone backwards in their approach to young people and that despite lots of innovations in education, it feels as if we are no further forward in our approach to education.

As I sit here looking at my bookshelf I am reminded of two books that I really must read, Spark and Brain Rules, which both talk about the effect of exercise on learning. Currently, in the UK, most schools are cutting down on exercise in the curriculum and exercise; it appears to be of secondary importance to results and achievement. And then we wonder why we have an obesity problem among our children. However, there are pockets of amazing things happening, like one school in America that ensures every student has PE each day and has including PE-ready sessions before remedial Maths and English, with incredible results.

Here is why exercise needs to be incorporated into education, study plans and anything to do with learning.

1. Aerobic exercise produces new cells
2. Exercise produces a hormone that is like Miracle Grow for the brain
3. Exercise produces serotonin which helps with memory
4. Exercise produces dopamine that makes us feel happier
5. Exercise produces a hormone that helps with energy
6. The hormones released by exercise are the chemicals that are contained in drugs given to students with ADD.
7. Exercise helps the mood and cognitive ability of students
8. 20 minutes is the maximum one should be sitting still, focused on one thing. This should be followed by a 10-minute exercise break
10. Exercise improves self-esteem
11. Having children exercise before exams can improve their results by 20%

4 tips Schools can give to Parents
Getting your Teen Exercising

1. Have your child walk to school or exercise before school if possible
2. Make sure their breakfast is one that produces glucose
3. Have them exercise before doing homework and take a brain break every 20 minutes
4. Study plans to include exercise and diet as part of the process.

What can schools do to get children moving?

Watch this video and get this book or also listen to this podcast

Sue Scheff: Keeping Your Family Safe Online

2009-05-24T05:32:00.001-07:00

The importance of family internet safety education and etiquette is often overlooked by both kids and teenagers today.

While most teens are more ahead of the curve than most parents when it comes to the internet, they may not have the knowledge to help keep them safe from online dangers and its potentially negative effects. On behalf of Girl Scouts of the USA and Microsoft Windows, I have been asked to to introduce you to a new initiative called “LMK (text-speak for “Let Me Know,”) which provides parents and girls with resources catering to both generations, and whose goal is to bridge the digital gap between parents and teenagers.

On http://lmk.girlscouts.org/, the girl-targeted website, teens can find interactive quizzes, videos, and expert articles to be informed about online safety in a fun way! Girls can comment on the site content, sharing their thoughts, experiences and perspectives on topics many teens face everyday, like cyberbullying and social networking. New content is posted periodically and will cover twelve different areas related to being a teen online today. Teens can even download an interactive patch they can share on social networking sites like Facebook, just by registering for the site at no cost.

Best of all, it’s for all teenagers, not just Girl Scouts! When parents visit http://letmeknow.girlscouts.org/, they can sign up for the e-newsletter written and developed by a team of “LMK Teen Editors” who are sharing their knowledge about the ways teens use technology and help parents understand it all. Parents will have the chance to learn need-to-know skills to keep them up to speed with what their kids are doing online too. Expert advice is also offered to give guidance on tougher issues.

If you could, please take a moment to visit these sites, learn more about the initiative, and the wonderful resources found on both http://lmk.girlscouts.org/ , and http://letmeknow.girlscouts.org/ and hopefully this will help you help your teens!

Parents Universal Resource Experts - Sue Scheff - Join The Voices of Recovery

2009-05-21T06:01:00.000-07:00

The Road to Recovery Update keeps you informed about activities leading up to National Alcohol and Drug Addiction Recovery Month (Recovery Month) in September. Feel free to forward this information to friends and colleagues, include it in newsletters or listservs, or link to it from your Web site.

Last Call for Questions for May’s Ask the Expert: Thomas A. Kirk, Jr., Ph.D., Commissioner, Connecticut Department of Mental Health and Addiction Services

Questions for the May Road to Recovery Webcast, Providing a Continuum of Care: Improving Collaboration Among Services, are due by Friday, May 22, 2009.

Submit your questions to Dr. Kirk by contacting us. Answers from Dr. Kirk will be posted on the Recovery Month Web site in early June. Contact information for questions will be kept confidential.

Mark Your Calendars for the June 3, 2009, Road to Recovery Webcast: Recovery and the Health Care/Insurance Systems: Improving Treatment and Increasing Access
On June 3, join host, Ivette Torres, Associate Director for Consumer Affairs, Center for Substance Abuse Treatment (CSAT), Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS), for the June 2009 Road to Recovery Webcast.

When the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Act of 2008 becomes effective in 2010, additional options will become available to those seeking addiction and mental health services. The Act will require group health plans to offer coverage for addiction and mental illness and provide benefits on par with those for all other medical and surgical conditions.

This program will examine what impact the Act will have on health care and insurance systems and what it means for individuals and families battling addiction. The show will also explore other issues related to health care’s role in recovery, such as proper screening and intervention, prescription drug abuse prevention, and treating co-occurring disorders.

Parents Universal Resource Experts - Sue Scheff: Radical Parenting

2009-05-18T07:28:00.000-07:00

Vanessa Van Petten has been such an inspiration to so many people and many parents! As a young adult she has given us the inside scoop on our teens and the way they are wired today! Her first fantastic book, You’re Grounded, How to Stop Fighting and Make the Teenage Years Easier, was written when she was 17 years old - helping parents see life through a teens eyes. Vanessa Van Petten is one of the nation’s youngest experts on parenting and youth. Her new website - Radical Parenting is becoming very busy!

Here is one of her most recent articles and I am confident many parents will enjoy reading it.

By Vanessa Van Petten

WHAT DO KIDS DO WHEN PARENTS ARE OUT

Last week I went over to a client’s house and was working with her on the time management lesson of my program. We were looking at her school planner and slotting in her homework and project schedule. I noticed that for Tuesday night she had highlighted, added stickers and highlighter smiley faces.

“Is it your birthday?” I asked.“No, it’s the night of the 8th grade parent meeting at school!” She replied.“Um, you get that excited for a parent meeting?” I questioned.“Silly, we love parents night because the entire 8th grade can get online and watch videos and hang-out together, we have to make sure I get my homework done on Monday night!”

I am sure, that High School’s parents have no idea that the whole grade not only looks forward to parent meetings like birthday celebrations, but also that they class is bonding and throwing an online party in their respective homes across the city. (She let me blog about this, as long as I keep my promise not to share the school’s name.)

I think, this is a good thing actually:

-It makes them get homework done early
-It helps them bond with each other

-They are all at home, their really rebellious move is to video chat with, gasp, more than two people at once while mom and dad are out.

-The online environment has allowed for an outside of school recess. (I have many posts about how technology has blurred the lines between home, school and social life and this can be a very negative thing, so I want to have at least one article where it is good!)

-They encourage their parents to be involved. Because everyone wants to be able to go to the online party, kids are now encouraging their parents more than ever to join those committees, and attend meetings to stay informed…hey the schools need all of the help they can get!
I asked my teen advisory council and interns what they do when their parents are out, here are some of the answers, listed in order of popularity (there was a very long tail on this one of some very random activities–some of which I chose to include, some of which I left out).

1) YouTube Videos
2) Talk on the phone
3) Text
4) Raid the kitchen
5) Go on AIM/Skype/iChat
6) iTunes and/or listen to music
7) Watch TV/Movies
Invite friends/boyfriend/girlfriend over
9) Play video games
10) Masturbate
11) Prank phone calls
12) Go out
13) Look through parents room/desk/siblings room
14) The same thing I do when they are home
15) Homework

As you can see, it varies. A lot of the time, you can just ask them and they will tell you. Or show them this post and see if they find any of the answers surprising.

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Parents Universal Resource Experts: Parent and Teen Book now Available!

2009-05-14T17:56:00.001-07:00

THE SECRETS TO SURVIVING AND THRIVING IN YOUR TEENS, by Lori Hanson

Award-Winning Author of “It Started with Pop-Tarts (R)”, Lori Hanson, wrote an amazing very quick and easy read parent and teen book. What I loved about this book is it was written in a fashion that addresses some serious issues that teens face today, however in a condensed and easy to understand format.

I literally finished it in less than 2 hours (with many interruptions) and was very impressed how Lori both talked to teens and parents - almost at the same time - and you could feel that Lori is connecting.

I recommend any parents of teens today purchase this book and share it with their teen. What a great way to start communications - since today many parents have lost that connection with many teens.

Oh, did I mention Lori incorporates her dogs (Sasha and Yagger) as analogies - absolutely fantastic - we all love dogs and to see them and their actions helping us as parents to understand human behavior was brilliant and again, something we can all relate to.

You can purchase this book here. Don’ miss it! Get it before it hits the book stores!

Summer Activities and Teens

2009-05-06T06:37:00.000-07:00

Education.com always has great ideas for kids of all ages. I was just forwarded this idea for teens for the summer - creating a Teen Time Capsule!

Check this out - and encourage your teens to gather some friends and have some fun with a blast into the past. This is a fantastic, creative and constructive way to keep your kids busy and having fun!

Make a Teen Years Time Capsule

by Rose Garrett

As a parent looking back on your own high school years, it’s hard to imagine the intellectual development and emotional ups and downs you went through all those years ago. And even for a teen who is still in the throes of high school, or preparing for college, these tumultuous and formative years may quickly become a distant memory.
But remembering the details of what went on, in the world and in your teen’s head, during the high school years can be an important marker in your child’s passage into adulthood. For a fun activity that will have lasting effects, make this time capsule with your high school child, to be opened after college graduation. After a few years, your child won’t believe how far she’s come and how much she’s grown!

What You Need:

Plastic storage bin with lid
Items from your teen’s life as a high schooler (see below)
Duct tape

What You Do:

Time capsules are meant to capture a particular moment in time or moment in history. In this case, you want to help your teen capture what exactly high school was like, and that means academically, socially, and emotionally.

Academics

Your teen may have moaned and groaned over that major research paper, but now that it’s finished, it stands as an important testament to the effort he put into his work, and will make an interesting counterpoint to the college work he’ll have completed when he looks at it again. Ideas for academic items to include in your teen’s time capsule include:

Research papers and other long essays
Your teen’s personal statement for college applications, if completed
Art projects and multimedia (that band demo tape, those photo negatives, etc)
A copy of a teacher-written college recommendation (sealed)
Social Life

This one is a biggie, as anyone who’s been a teenager knows. Friendships, crushes and feuds are all part of the process, and once your teen goes through college, she’ll have new insight into the person she’s become since high school (and it will probably be a change for the better). Here are some ideas for items to include in your teen’s time capsule:

Letters and postcards sent between friends, and notes passed during class (you know it’s happened)
Favorite photos of friends and more-than-friends (if digital, you will want to have them printed to include them)
Souvenirs from trips and fun events, such as ticket stubs.
A favorite shirt or piece of jewelry
Emotions

In high school, teens experience an onslaught of new emotions, and it’s a major part of the path to adulthood. From intense feelings of attraction, competition, jealousy and camaraderie to fears and dreams for the future, emotions rule the day in high school. Here are some suggested additions to your teen’s time capsule, which will help her to remember the emotional roller coaster:

Her journal, if she is prepared to part with it
Best book
Most meaningful movie
Favorite music
Favorite item for her bedroom, such as a poster
Your teen’s favorite picture of herself

Next, brainstorm with your teen about other items she may want to include, such as a newspaper or a photo of Mom and Dad. When your teen has gatherered these items together, fill the plastic storage bin and use duct tape to seal it tightly. If your teen wants, he can decorate the bin or write a message to his future self in permanent marker. Date the bin. Now, you can either bury the bin in the back yard, or hide it away in the garage. Just don’t forget to dig it up when the time is right!

Sue Scheff: Teens and Summer Jobs

2009-05-02T05:09:00.000-07:00

A Guide for Teens: How to Find a Summer or Part-Time Job

by Randall S. Hansen, Ph.D.

Even if summer vacation is still a few months away for most teens, now is the time to plan and lay a foundation for landing that cool summer job you really want.

Some caveats: This article is really geared to older high school and college teens, with a focus on summer jobs, not internships. For younger teens (under 15), check out another article I wrote, Job Ideas for Teens 15 and Younger: Beyond Babysitting. For college students looking for internship tips, we’re working on such an article, but for now, please visit: Quintessential Careers: College Internship Resources.

The Action Plan for Teens Wanting a Summer JobThe first step you need to do is decide on the summer job you want or need -– in terms of the type of job, the location, the hours, the pay. You may not be able to find a job that meets all your needs, but given the current employment situation you should strive to find one that meets as many as possible.

The second step you need to do is complete a self-analysis. What do you have to offer an employer? What kind of skills do you have? What kind of other work have you done -– paid or volunteer? What have you learned at school that might be useful in your ideal summer job?

The third step you need to do is develop a resume. You will put forth a very professional image if you present a professional-looking resume to potential employers. You’ll want to visit Quintessential Careers: Resume Resources. You’ll also need to learn about cover letters, so plan on visiting Quintessential Careers: Cover Letter Resources.

The fourth step you need to do is use all your available resources to land that ideal summer job. Talk with your parents and older family members, your friends’ parents, your teachers, and any other adults you know and ask them if they have any contacts at your ideal job’s company. Give them copies of your resume. We call this step networking, and it will give you the highest chances of landing your ideal job.

The fifth step is hitting the pavement, reading the newspaper want ads, and/or surfing the Web. If you don’t get any job leads from the fourth step, you have to take action!

The sixth step is applying for the jobs that interest you. This step is where you again use your resume. Make sure you are familiar with job applications and have all the information you need to complete them.

The seventh step is interviewing for the jobs. Make sure you know something about the company; develop answers to common interview questions; think of a few questions you could ask; practice, practice, practice with a family member of friend; dress conservatively for the interview. You can read these interviewing tips in more detail — and find lots more — by visiting Quintessential Careers: Interviewing Resources.

Where Teens can Find Summer JobsThere are any number of places where you can look for a good summer job:

Local merchants: local stores often need good help – and not just in the summer.

Small businesses: most towns have a number of small business offices – and your family or friends probably know several owners or office managers.

Corporate offices: many have established summer jobs and internship programs, but often these are the most competitive.

Stores at the mall: have a favorite store you like to shop at in the mall? Maybe now is the time to get a job there –- just be careful not to spend all your earnings buying their products.

Hotels and resorts: summer is the busy season for most hotels and resorts.

Tourist attractions: even if you don’t live in Florida or California, most states have tourist attractions that especially need help during the busy tourism season.

Golf & Tennis clubs: as the weather improves, these clubs are usually looking for part-time help.

Grocery stores: maybe not the most exciting jobs, but probably the most convenient -– and not just for summer.

Fast food and restaurants: local restaurants always need good help -– and while not the most glamorous, it’s still a job.

Parks and recreation departments: city, state, and national parks and recreation departments often develop special summer programs, and thus have job opportunities.

Local government summer job programs: often various government agencies sponsor different kinds of summer youth work programs.

Summer camps: okay, you went to camp as a kid – now you can go back as a counselor and get paid while being at camp.

Working for yourself: there are all sorts of jobs/businesses you could develop for yourself in your neighborhood –- Check out my article, Job Ideas for Teens 15 and Younger: Beyond Babysitting.
The Web: especially if you want to work outside your neighborhood, or even your state, the Web is the place for you to explore all sorts of summer job opportunities -– so go visit Quintessential Careers: Summer Job Websites.

What do Employers Look for in TeensEmployers want motivated teens who are going to arrive to work on time, have a positive attitude, work hard, work well with others, show leadership qualities, work their full shift, and do the best job they can. You need to show your employer that you are a good investment, both for the current position, as well as for any potential future positions.

Final Words of AdviceJobs are jobs. You are going to have to work, no matter how “cool” the job or company, so be prepared for some days to not be as great as others. The keys to remember are that you are earning money, you are gaining experience, and you are making good contacts (and references)!

Questions about some of the terminology used in this article? Get more information (definitions and links) on key college, career, and job-search terms by going to our Job-Seeker’s Glossary of Job-Hunting Terms.

Dr. Randall S. Hansen is founder of Quintessential Careers, one of the oldest and most comprehensive career development sites on the Web, as well CEO of EmpoweringSites.com. He is also founder of MyCollegeSuccessStory.com and EnhanceMyVocabulary.com. He is publisher of Quintessential Careers Press, including the Quintessential Careers electronic newsletter, QuintZine. Dr. Hansen is also a published author, with several books, chapters in books, and hundreds of articles. He’s often quoted in the media and conducts empowering workshops around the country. Finally, Dr. Hansen is also an educator, having taught at the college level for more than 15 years. Visit his personal Website or reach him by email at randall(at)quintcareers.com.

Reprinted with permission; copyright Quintessential Careers

Sue Scheff: Inhalant Abuse Prevention Kit

2009-04-27T08:57:00.000-07:00

Source: Inhalant.org

Download this valuable kit today and learn more about inhalant use. It is a serious concern today - since most inhalants are found in your household.

The Alliance for Consumer Education launched ITS Inhalant Abuse Prevention Kit at a national press conference at the National Press Club in Washington DC. The kit was successfully tested in 6 pilot states across the country. Currently, ACE’s Inhalant Abuse Prevention Kit is in all 50 states. Furthermore, the Kit is in its third printing due to high demands.

The Kit is intended for presentations to adult audiences. Specifically parents of elementary and middle school children, so they can talk to their children about the dangers and risks associated with Inhalants. We base the program on data from the Partnership for a Drug-Free America. Statistics show that parents talking to their kids about drugs decrease the risk of the kids trying a drug.

The Inhalant Abuse Prevention Kit contains 4 components: the Facilitator’s Guide, a FAQ sheet, an interactive PowerPoint presentation, and a “What Every Parent Needs to Know about Inhalant Abuse” brochure. Additionally, there are 4 printable posters for classroom use, presentations, etc.

Click here for free download.

Teens and Tattoo's

2009-04-15T05:48:00.001-07:00

This can be a hot topic today - each parent has their own beliefs, however learn more about getting tattoo’s and important information for keeping it safe.

Source: TeensHealth

It seems like everyone has a tattoo these days. What used to be the property of sailors, outlaws, and biker gangs is now a popular body decoration for many people. And it’s not just anchors, skulls, and battleships anymore — from school emblems to Celtic designs to personalized symbols, people have found many ways to express themselves with their tattoos. Maybe you’ve thought about getting one. But before you head down to the nearest tattoo shop and roll up your sleeve, there are a few things you need to know.

WHAT IS A TATTOO?

A tattoo is a puncture wound, made deep in your skin, that’s filled with ink. It’s made by penetrating your skin with a needle and injecting ink into the area, usually creating some sort of design. What makes tattoos so long-lasting is they’re so deep — the ink isn’t injected into the epidermis (the top layer of skin that you continue to produce and shed throughout your lifetime). Instead, the ink is injected into the dermis, which is the second, deeper layer of skin. Dermis cells are very stable, so the tattoo is practically permanent.

Tattoos used to be done manually — that is, the tattoo artist would puncture the skin with a needle and inject the ink by hand. Though this process is still used in some parts of the world, most tattoo shops use a tattoo machine these days. A tattoo machine is a handheld electric instrument that uses a tube and needle system. On one end is a sterilized needle, which is attached to tubes that contain ink. A foot switch is used to turn on the machine, which moves the needle in and out while driving the ink about 1/8 inch (about 3 millimeters) into your skin.Most tattoo artists know how deep to drive the needle into your skin, but not going deep enough will produce a ragged tattoo, and going too deep can cause bleeding and intense pain. Getting a tattoo can take several hours, depending on the size and design chosen.

Read entire article: http://teenshealth.org/teen/your_body/body_art/safe_tattooing.html

Parents Universal Resource Experts - Sue Scheff: Getting Teens Information on Skin Care

2009-04-05T05:14:00.000-07:00

By Johanna Curtis

Help Kids with Information on Teenage Acne

Almost all teenagers suffer from acne to some degree. In fact, statistics show us that approximately ninety five percent of teenagers suffer from acne. With all the pressures that teens are under these days, the added problem of dealing with acne can lead some to feel overwhelmed. Therefore, it is important, as adults, to have information on teenage acne in order to help the teens with this problem. If left untreated there can be physical repercussions in the form of scarring that will last through adulthood. However, the more serious issues come from the psychological affects teenagers deal with when they have an acne problem.

Teenagers are sensitive and deal with a lot. They are easily thrown into depression and moodiness. Add to typical teenage behavior an acne problem and you may be faced with a child who is sullen, depressed, withdrawn, acts out or has other behavioral issues. For acne in teen boys, they may get teased in the locker room; they may have confidence issues when dealing with girls; they may withdraw from friends and social activities. For acne in teen girls, they may have a negative self image; they may hesitate to get involved with extra curricular activities; they may have a smaller circle of friends. The results of acne can have an enormous impact on a teenager’s life.

The problems resulting from teen acne can be severe. This is especially true if compounded by other issues that are causing problems. However, there is good news. With some teen acne tips you can help alleviate the issue once and for all, restoring a teen’s self confidence and eliminating at least one of the common issues teenagers deal with in today’s society. Most people have some questions regarding teenage acne though: What is acne? How is it caused? What can we do to cure it?

Acne is the term used for the pimples and blemishes found on the skin. It can appear all over the body but is most common on the face, neck, chest and back. Acne can appear in people of all ages, even adults. But, it is most prevalent in teenagers. The severity of the acne problem varies from person to person. Some people may have minor outbreaks occasionally while others have a severe problem. However, almost all teenagers have acne to some degree in their life.

Throughout the generations there has been speculation on how acne caused. This has meant that a lot of old wives’ tales have been started. Chocolate, greasy foods, weight lifting, tight clothing and dirt are all causes of acne, right? No. All of them can help exacerbate a condition but none are the root cause. So before you can properly treat acne, make sure you understand the root cause of it and the cause is hormonal. When a hormonal imbalance occurs in the system, excess oils are produced that clog pores and result in blemishes, redness, pimples and acne cysts.

So, now that the cause for acne is cleared up, how can it be treated? The best treatment for teenage acne means taking a complete view of the acne and treating it fully. Start with a balanced diet. Eating healthy has many benefits and clearer skin is one of them. You should also make sure to clean the skin daily. This can be performed by using over the counter topical creams and cleansers. Use them regularly to maintain a healthy glow, clear away oil, open the pores and to help prevent blemishes. But you still need to treat the root of acne, the hormonal imbalance. This can be done with the use of natural dietary supplements.

When you have a comprehensive treatment plan that includes healthy eating, regular cleaning and supplements, you will have a greater success at curing acne. The acne that is there will go away quickly. Maintaining the skin care regimen will ensure that teenage acne does not return to cause more problems. Before choosing products, though, keep in mind you want a comprehensive program. There are many skin care products on the market today but do not buy into the hype of expensive advertising campaigns.

Instead, research the best products and ideally get a solution that addresses all aspects of a skin care regimen. There are products on the market today that consist of topical cleansers and lotions as well as dietary supplements. These products are most convenient to use because you have all you need in one treatment solution. If you embark on an acne treatment addressing all the needs, your teenager will be more confident and feel better about themselves. With all the problems teenagers have to deal with today, eliminating a source of frustration and depression will go a long way toward helping teenagers get through these tough years. It is an easy solution to a tough problem and one every teen should consider.

Sue Scheff: Cell Phones and Fatalities

2009-04-02T07:28:00.000-07:00

Source: Connect with Kids

“Three days later I woke up out of a coma, just for my husband to tell me that Ryan wasn’t gonna make it.”
– Lisa Duffner, mother

Ryan Duffner’s second birthday was memorable for the Lisa and Rorry Duffner. There were balloons, a cake and wishes for many more, but, unfortunately, it was Ryan’s last birthday. Two months later Ryan and Lisa, while on their daily walk, were hit by a car. The driver was a sixteen-year-old who was dialing her cell phone. The impact threw Ryan thirty feet and Lisa sixty feet. Lisa was knocked unconscious.

“Three days later I woke up out of a coma, just for my husband to tell me that Ryan wasn’t going to make it,” Lisa says, while fighting back tears.

Duffner was in such critical condition that doctors wouldn’t allow her to hold her son in the moments before his death.

“Not to say goodbye to my own baby—that was hard,” she says.

A study by the Harvard Center for Risk Analysis estimates that 6 percent of crashes are due to cell phones, resulting in 2,600 deaths and 12,000 serious injuries per year.

Seventeen-year-old Edgar admits that talking on the phone is often distracting. “When I’m dialing a number or something like that, I’ve caught myself kind of drifting off,” he says.
Edgar uses the cell phone while driving, in spite of his mom’s strict rules. “She’s always freaking out telling me, ‘Don’t be using your cell phone while you’re driving. ‘” Pull over if you have to,’” he says.

Though Lisa Duffner thinks that cell phones are necessary, she doesn’t have much patience for people that can’t take the time to pull over and make the call. “My biggest thing is just to pull over to make your phone call. Are you so self-important that you endanger everybody else’s lives?” she says.

Experts say that looking at a detailed phone bill is a way of checking up on kids’ phone usage. “You can look at that, and you can tell if they’re spending a lot of time on the phone coming from school to home. Then obviously they’re doing it,” says Captain Tommy Brown, Department of Public Safety.

But for teenagers, seeing the effects of what can happen, like the death of a two-year-old, may be the strongest tool for convincing them to hang up and drive.
Ryan’s absence reminds Duffner every day of the dangers of driving-while-distracted. “He was just that happy-go-lucky, jump-off-of-everything, friendly little kid. He just loved life.”

Tips for Parents

It is very likely that your teenager will pick up the majority of his/her driving habits from watching you. According to a survey by Liberty Mutual and Students Against Destructive Decisions (SADD), nearly two-thirds of teenagers polled say their parents talk on the cell phone while driving, almost half say their parents speed, and just under one-third say their parents don’t wear seatbelts. The following statistics, therefore, shouldn’t be very surprising:
Sixty-two percent of high school drivers say they talk on a cell phone while driving, and approximately half of high school teens who do not yet drive (52 percent) and middle school students (47 percent) expect they will engage in this behavior when they begin driving.
Sixty-seven percent of high school drivers say they speed.

Thirty-three percent of high school drivers say they do not wear their seatbelt while driving.
Cell phones have been transformed from status symbols into everyday accessories. In fact, cell phones are so prevalent among teenagers that a recent study found that they viewed talking on the phone nearly the same as talking to someone face-to-face. And with the latest studies showing that at least 56 percent of 13- to 17-year-olds own cell phones, the issue of cell phone usage is more pertinent than ever.

If you believe your teen should have a cell phone, it is important to lay down a few ground rules. The National Institute on Media and the Family suggests the following guidelines for setting limits on your teen’s cell phone use:

Choose a plan that puts some reasonable limits on your teen’s phone time. Make sure he or she knows what the limits are so he or she can do some budgeting.
Let your teen know that the two of you will be reviewing the bill together so you will have some idea of how the phone is being used.

If use exceeds the plan limits, the charges can mount very quickly. Make sure your teen has some consequences, financial or otherwise, if limits are exceeded.

Teach your child about the dangers of using the cell phone while driving and the distractions it can cause.
Find out what the school’s policies are regarding cell phone use and let your teen know that you will completely support the school’s standards.

Agree on some cell phone etiquette. For example, no phone calling during meals or when it is bothersome or rude to other people.

Conversely, let your teen know that any “phone bullying” or cheating via text messaging will not be tolerated.

Let your teen know that his or her use of the cell phone is contingent on following the ground rules. No compliance, no phone.

References
Harvard Center for Risk Analysis
Liberty Mutual
Rutgers University
Students Against Destructive Decisions- SADD

Parents Universal Resource Experts - Sue Scheff - Teen Stress

2009-03-29T07:22:00.000-07:00

School is winding down, finals are piling up - the stress of getting good grades as well as keeping your GPA up to be able to get into that college or university you dream to go to, can be stressful. Compound that with summer coming and if you are like many teens, looking for a summer job is in the plan but may be more difficult than last summer. The economy is hitting all levels of employment, and parents are not the only ones having stressful times.

Here is a great article I found on TeensHealth. Take the time to learn more about your teen and how stress can effect them.

What Is Stress?

Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester’s worth of your toughest subject.

The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body’s energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.

This natural reaction is known as the stress response. Working properly, the body’s stress response enhances a person’s ability to perform well under pressure. But the stress response can also cause problems when it overreacts or fails to turn off and reset itself properly.

Sue Scheff: Parents Choices of At Risk Teens

2009-03-25T07:52:00.001-07:00

Local Therapy:

Local therapy is a good place to start with children that struggling at home and school. To locate a local therapist, it is beneficial to contact your insurance company for a list of adolescent therapists in your area. If you don’t have insurance when calling therapists, ask them if they accept sliding scales according to your income. Check your yellow pages for local Mental Health Services in your area or ask your Pediatrician or Family Doctor for a referral.

Military Schools and Academies:

Military Schools have been around for over a hundred years. Many parents are under the misconception that Military Schools are for at risk children. Military Schools are a privilege and honor to attend and be accepted into. Your child must have some desire to attend a Military School. Many children believe Military Schools are for bad kids, however if they visit a campus they may realize it is an opportunity for them. Many parents start with a Military Summer program to determine if their child is a candidate for Military School.

Military Schools usually do not offer therapy, unless contracted on the outside of the school. They offer structure, positive discipline, self-confidence, small class sizes and excellent academics. Military Schools can build a student’s self-esteem; motivate them to benefit their future both socially and academically.

Traditional Boarding Schools:

Traditional Boarding Schools are like Military Schools, in which your child will have to want to attend and be accepted into the school. There are many excellent Boarding Schools that offer both academics and special needs for students. Many specialize in specific areas such as fine arts, music, and competitive sports. In most cases, therapy is not offered unless contracted on the outside.

Therapeutic Boarding Schools (TBS):

Therapeutic Boarding Schools offer therapy and academics to students. Usually the student has not done well in a traditional school and is making bad choices that could have an effect on their future. Although many of the students are exceptionally smart, they are not working to their ability. Sometimes peer pressure can lead your child down a destructive path. Removing them from their environment can be beneficial to them to focus on themselves both emotionally and academically.

Christian Boarding Schools:

Christian Boarding Schools and Programs for struggling teens offer therapy and academics. They have a spiritual foundation that can assist a child to better understand Christianity as well as bring them closer to a Higher Power. Many offer Youth Groups and activities that can create life skills for a better future. A program with a Christian setting may enhance a child’s better understanding of the world today.

Residential Treatment Center (RTC):

Residential Treatment Centers, similar to a TBS, offer therapy and academics. However Residential Treatment Centers are for children that require more clinical support. Their issues are more specific with substance abuse, eating disorders, self-mutilators, and other behavioral issues.

Summer Programs:

Summer programs are a great place to start if your child is beginning to make bad choices or losing their motivation. Finding a good summer program that can build self-confidence can be beneficial to student’s prior starting a new school year.

Visit http://www.helpyourteens.com/ for more information and a free consultation

Parents Universal Resource Experts - Sue Scheff - Difficult Teens

2009-03-23T10:53:00.000-07:00

It stems back to "children need to have their self-esteem built up to make good decisions." Today most families are either single parent or both parents are working full time. This is not the fault of the teen, nor is it the fault of the parents. It is today's world and we must try to find the middle. Troubled teens, rebellious teens, angry teens, problem teens, difficult teens, depressed teens; unfortunately are part of the society of adolescents today.

Communication is always the first to go when people get busy. We have seen this over and over again. We have also experienced it and feel that our children shut us out; this can lead to difficult teens and teens with problems. Although we are tired and exhausted, along with the stress of today's life, we need to stop and take a moment for our kids.

Talk and LISTEN to them. Ask lots of questions, get to know their friends and their friend’s parents, take part in their interests, be supportive if they are having a hard time, even if you can't understand it; be there for them.
This all sounds so easy and so simple, but take it from parents that have walked this path, it is not easy. When a parent works a full day, has stress from the job along with household chores, not to mention the bills, it is hard to find that moment.

We are all guilty of neglect at one time or another after all, we are only human and can only do so much. We feel the exhaustion mounting watching our teens grow more out of control, yet we are too tired to address it. Out of control teens can completely disrupt a family and cause marriages to break up as well as emotional breakdowns.We know many feel it is just a stage, and with some, it may be.

However most times it does escalate to where we are today. Researching for help; PURE is here for you, as we have been where you are today. Do you have a difficult teen, struggling teen, defiant teen, out of control teen, rebellious teen, angry teen, depressed teen? Do you feel hopeless, at your wits end? Visit www.helpyourteens.com.

Sue Scheff - Stop Bullying Now!

2009-03-10T05:22:00.000-07:00

Kids today, both teens and pre-teens, can be extremely mean and cause emotional issues to their target. What can parents do? Read more about how you can help stop bullying.

Source: Stop Bullying Now!

What Can Adults Do?

Welcome to the Take a Stand. Lend a Hand. Stop Bullying Now! adult pages. As an adult, one of best ways you can help stop or prevent bullying is to be educated about, and sensitive to, the issue. Bullying is NOT a rite of passage - an undesirable, but sometimes unavoidable, reality of growing up. Rather, bullying is a serious public health issue that affects countless young people everyday. Further, research shows that the effects of bullying can last well into adulthood. Whether you are a concerned parent, an educator or school employee, a health and safety professional, or someone else who works with children, there are many things you can do to help.

Parents Universal Resource Experts - Sue Scheff: Summer Camps

2009-03-04T10:42:00.001-08:00

Camp Finders® is a free service which matches children ages 6-18 with appropriate overnight summer camps and teen programs.

Since 1994, Camp Finders® has personally visited approximately 175 sleepaway camps and various teen programs. During this time period, Camp Finders™ has been placing children in overnight camps and in the following teen programs: teen tours; wilderness camps & outdoor adventure; college enrichment; community service; sailing, SCUBA, & marine biology programs; foreign language programs and more…

Overnight camps (all visited by Camp Finders) - these are generally on the East Coast of the USA, in states such as Pennsylvania, New York, Maine, Vermont, New Hampshire, Massachusetts, Connecticut, Virginia, West Virginia, North Carolina, South Carolina & Florida.
Camp Finders® has also visited sleepaway camps in other areas - N. Wisconsin & Colorado.
Teen programs - these are located all over the USA, as well as in Canada, Europe, Australia, Central America, the Caribbean & Virgin Islands, Israel & more…

For years CampFinders helped me find the most exciting, fun and educational camps for my son. Summer is just around the corner - find the camp that best fits your child’s interests! It can be a great learning experience - meeting kids from all over the country!

Like my organization, Rick Maddes, owner and founder of CampFinders, takes the time to visit camps and give parents firsthand information. Call today at 561-865-000031.

Sue Scheff: Inhalant Abuse - Talk to your Teens

2009-03-02T07:39:00.000-08:00

Inhalant Abuse is more prevalent than parents think - probably because they are more accessible to kids. Read the following parenting tips on how to talk to your pre-teens and teens about the dangers of inhalant use. Visit www.inhalant.org for more information.

Source: Inhalant Abuse

• Ask your pre-teen or teenager if he or she knows about Inhalant Abuse or
is aware of other kids abusing products.

• Reinforce peer resistance skills. Tell him or her that sniffing products to get
high is not the way to fit in. Inhalants are harmful: the “high” comes with
high cost.

• Encourage your child to come to you if he or she has any questions about
Inhalants.

• Tell your child that the consequences of Inhalant Abuse are as dangerous as
those from abusing alcohol or using illegal drugs. Be absolutely clear
— emphasize that unsafe actions and risky behavior have serious consequences.

• Monitor your teen’s activities — set boundaries, ask questions. Be firm,
know his or her friends and his or her friends’ parents, know where they
meet to “hang out.”

• Educate your child about the dangers, but don’t mention specific
substances unless your child brings them up. While many youngsters know
kids are sniffing some substances, they may not know the full range of
products that can be abused; and you don’t want to give them suggestions.

• Tell your children that you love them and that their safety is your number
one priority. Tell them again…and again…and again.

Sue Scheff: Teenage Acne

2009-02-23T13:53:00.001-08:00

Johanna Curtis is a licensed skin care professional and has written articles on how teen acne can affect a teens self esteem and more importantly how she can help. Visit http://www.teenage-acne.net/ for more great informational articles, Blogs, and her suggestions to help you help your teen look and feel their best. Building self esteem can help your teen make better choices.

Source: Johanna Curtis

95% of teenagers in American suffer from acne. The effects of this common problem can be truly devastating. It isn’t just the scars that are left by a bad case of teenage acne; there are many emotional effects as well. Some of which can follow you for life!

Whether it’s right or wrong, we teach our children that the way we look matters. With this societal dogma come many issues when, as a teen, you cannot look your best. With the blemishes that come with acne, many teens experience self esteem issues. These issues may range from being mildly self-conscious to a complete withdrawal from the world. There are actually many emotional issues that come from our need to look our best combined with a case of acne.
Some of the more common issues that result from teenage acne include:

Reduced Self-Confidence
Social Dysfunction
Frustration
Poor Self Image
Embarrassment
Clinical Depression
Problems with Anxiety
Facial Scaring

The reality of it is that even a mild case of acne can greatly affect the way you live. A few simple blemishes can leave you feeling completely self conscious. For those with more severe cases, they often face ridicule which leads to shame and embarrassment.

With all of this it brings us to the main question:

What can be done for teenage acne? Luckily there is an answer.

A teenage acne solution that will work where other teen acne medications have failed! Before we talk about the real solution, let’s talk about traditional acne treatments. Likely you have tried some of these products, and it’s very likely you found that they simply didn’t perform to your expectations.

Parents Universal Resource Experts - Sue Scheff - Kidfluence

2009-02-16T09:19:00.000-08:00

Check out this fantastic and informational website offering webcasts, TV Show, articles and more about today’s teens and all kids. Up to date content on what your kids are doing online and how to understand it all! Yes - all confusing and all ever changing.

Source: Kidfluence

Kidfluence is a brand created to strengthen youth development and education. Through its many programs such as Kidfluence TV, Teen Talk and Teen Screen, Kidfluence aims to be a leading advocate on teen issues.

http://www.kidfluence.tv/

The heart of the brand is an exciting new television show, Kidfluence TV, that discusses issues, events, and conflicts that affect our youth today.

A diverse group of opinionated personalities ranging from parents, coaches, teachers, professionals, advocates, and of course, tweens and teenagers will contribute to very candid discussions. With so many issues affecting our youth today, everyone has a point of view on what should be done, how matters should be handled.

Kidfluence is a television program that allows everyone to be an influential and a loyal supporter of tackling youth issues head on.

Sue Scheff: Sexting - Teens and Cell Phones

2009-02-12T07:56:00.000-08:00

What will be next? It seems today’s parenting tweens and teens becomes more challenging on a daily basis. It is becoming more difficult for parents to keep up with today’s teen technology, not only computers, but their cell phones. What started out as a safety gadget (being able to get in touch with your child or vice versa) now this gadget called a Cell Phone or I-Phone or SideKick or Blackberry, etc - has started a new rage of negative influences - being labeled as “sexting.”

Connect with Kids has a recent article and parenting tips on this latest trend. Take a moment to read more.

Source: Connect with Kids

“They’re taking shots of people in the bathrooms or at parties, people doing certain things that they wouldn’t want to know if they were not under the influences of certain things.”
– Taylor Boggs, 14 year old

According to 17 year old Emily Greene, “People have been taking pictures of girls or guys naked. And they are putting them on the internet and stuff like that.”

Now kids are sending those photos over their cell phones.

“Well, kids will just like put them on the ground and girls will walk over them if they’re wearing a skirt and they’ll take a picture of it,” says Reece Boston, 16. He also says, “I think there are girls who are aware of it, actually. I mean there are girls who’ll go to school and not have any underwear on …it’s really kind of sick.”

Nude photos will embarrass themselves and their family and they may well be illegal - experts say that’s what kids need to hear loud and clear from their parents.

“Parents have 100% of the power, “says psychologist Alduan Tartt, Ph.D., “because most kids won’t admit that they listen to their parents, but what you say to them in an exchange of information is really what they need.”

Some educators and child psychologists recommend that part of the agreement to buy a cell phone for a child should be the parents’ right to check the phone for suggestive pictures.
High school curriculum director Bobby Macris adds, “Ultimately it’s the parents decision… so if they think it’sbeing abused, like anything else … like a car or whatever, they can just take it away from them.”

But some experts argue the real issue is that, in a very sexual culture, too few parents talk to their kids about sex … and too many educators teach only plumbing, all which leaves too many kids on their own. Gail Elizabeth Wyatt, Ph.D., a clinical psychologist at UCLA says, “We’re concerned about their behavior, we certainly don’t want them to be sexually active, we don’t want them to think about sex, and yet they’re exploited daily by the things they see, by the music they hear, by the clothes that they’re reinforced to wear. And they are very poorly guided by parents, by our society, their religions, and generally by everyone that they meet except each other. “

Tips for Parents

Should teenagers be allowed to have camera phones? The wireless industry is hoping parents will say “yes.” Experts say teenagers have become the cell phone market’s fastest growing demographic group. A study by the market research firm Cahners In-Stat Group predicts the number of young cell phone subscribers will explode to 43 million by next year. That means half of all teenagers will own a cell phone, and three out of four will use one, many of which will have cameras built in to them.

Research shows parents are often willing to pay for the cell phone to keep track of their kids. However, parents need to be mindful of the downsides of having camera phones, such as spying on other people, dangerous pranks, etc. Teens, on the other hand, told researchers they use phones mostly for social purposes – and they want more colorful and interesting cell phone options.

The best way to prevent your teenager from using their camera phones in inappropriate ways is to set ground rules and expectations in every area of their life, starting when they are young. If they have a good grasp of right and wrong, it should apply to every area of their lives, including their use of camera phones. Dr. Marie Hartwell-Walker, Ed.D., has developed guidelines to follow to monitor your teenager and to keep a closer eye on their behavior.

Get to know the parents of your children’s friends. This is absolutely the most important thing you can do if you want to have access to your children’s world. When your teen begins to “hang” with a new kid, get the phone number, call the parents and introduce yourself. Make a point of giving the child a ride home so you can walk up to the door and shake the parent’s hand. As soon as the kids start making plans to get together, touch base with the other parent to exchange information about rules regarding curfew, acceptable activities and supervision. Responses will range from relief that you are as concerned as they are to resentment that you expect parental support and involvement. Parents who are like-minded are going to become part of the support system that keeps your children safe. Parents who either don’t care where their kids are or who think it’s absolutely fine for them to be unsupervised aren’t going to respond well to being asked to be responsible. You may be dismayed but at least you will know where you stand.
Communicate regularly with those parents. When teens make plans that involve staying at another teen’s house or getting rides to events with other parents, make sure that you have a parent-to-parent communication at some point in the planning process. Make sure that it is really okay with the other parent that your child is sleeping over. Conversely, make sure that the other parent knows if you are driving their children or dropping them at an event. Again, check for agreement about the level of supervision.

Establish the “Three W” rule. Teens need to tell you where they are going, who they will be with, and when they will be back. This is not an invasion of privacy; it’s common courtesy. Adult roommates generally do the same for each other. You don’t need minute details, just the broad strokes of what is being planned for the evening. If something comes up, your child can be located. People engaged in “legitimate” activities don’t need to hide their whereabouts.

Respect privacy, but refuse to accept secretive behavior. It’s important to your teen’s developing sense of independence to have some privacy, but he or she must learn the difference between privacy and secrecy. Your kids do have a right to talk with friends privately, to keep a diary and to have uninterrupted time alone. But if your teen starts being evasive – get busy. Calmly, firmly, steadily insist that you have a right to know who their friends are and what they are doing together. Talk to teachers about who your kid’s friends are as well and start to build alliances with their parents.

Talk regularly with your kids about their choice of friends. Kids often don’t realize that they’ve fallen in with bad company. They like to think that they see something positive in a kid that everyone knows is bad news. They may be drawn to the exotic, the different, the risky. They are teens, after all! And part of the job of adolescence is learning how to judge character. Keep lines of communication with your child open so that you can talk about their relationships.
Support your child’s positive involvement in a sport, art or activity. Generally, kids who come through the teen years unscathed are those who have a passion about something and who develop a friendship circle around it. This could be the football team, the dance studio, the skateboarding club or a martial art dojo. It really doesn’t matter what it is, but what does matter is that you get involved. Provide rides. Watch practices, games and performances. It doesn’t need to take a lot of time or money to let your teen and his or her friends know that you care. Bring the whole team popsicles on a hot day or hot chocolate on a cold one. Let your child – and his or her group – know that you are willing to put your time, money and energy into supporting healthy activity.

Help your child get a job. If your child spends too much time at loose ends and doesn’t have a sport or an activity, at least get him or her working. A job teaches life skills, eats up idle time and helps kids feel good about themselves.

Act swiftly and certainly when something unacceptable happens. Your son isn’t where he said he would be? Go find him. Your daughter’s friend invited a boy into the house when she thought you had gone to sleep? Get dressed and take everybody home. Your kid comes home drunk? Put him or her to bed for the rest of the night, but deal with it first thing in the morning. Be consistently clear, kind and definite in response to unacceptable behavior and kids will see that you really won’t tolerate it.

Model adult behavior when you are in conflict with your teen. Whatever you do, don’t yell, threaten, preach or “lose it” if you don’t like a behavior, a friendship or how your child interacts with you. You will render yourself totally ineffective with your teen. Your child will take you far more seriously if you insist that the two of you focus on managing the problem instead of yelling at each other.

References
National Safety Council
AAA Foundation for Traffic Safety
Progressive Phone Safety Tips

Sue Scheff: Teen Help - Troubled Teens - Teen Intervention

2009-02-08T11:04:00.000-08:00

Are you struggling with debating whether you need to look for outside help with your troubled teenager?

Are you ready to make some very difficult decisions? Are you at your wit's end?

Do you believe you need teen intervention from outside resources? Struggling financially and emotionally with this decision?

Are you willing to share your story on TV? This is not about exploiting your family, but helping others that are silently suffering and not realizing they are not alone as well as giving your teen a second opportunity at a bright future. Most remember Brat Camp - this is a bit different. Starting with educating parents about the first steps in getting your teen help - determination and transportation.

If you are interested in participating, read below and contact Bud and Evan directly.
*******************

Brentwood Communications International is an award-winning television production company in Los Angeles, California. We have recently begun work on a new television series about the real life work of interventionist / transporter Evan James Malmuth of Universal Intervention Services (“UIS”).

If you would be willing to allow us to film your case / intervention for the television series, Evan Malmuth and Universal Intervention Services will provide intervention / transportation services at no charge to you. In addition, we will negotiate at least one month of treatment services at a qualified treatment center at no charge with the purchase of at least two additional months of treatment at pre-negotiated discount rates. At the current rate of these services, this represents thousands of dollars in savings.

BCII and Evan Malmuth are not interested in making exploitative reality television. We are committed to helping you and your family and improving lives through the media.

If you are interested in participating in the show and using the services of Evan Malmuth and UIS, please contact us right away. Every day counts.

Email: tvhelp@bciitv.com

Phone: 818-333-3685

With best regards,

Bud Brutsman, CEO - Brentwood Communication Intl., Inc.

Evan James Malmuth, CEO - Universal Intervention Services

Brentwood Communications International, Inc.
3500 N. San Fernando Blvd., Burbank, CA 91505

Parents Universal Resource Experts - Sue Scheff - Teen Study Skills

2009-02-04T07:28:00.001-08:00

CRAMSTER.com has been helping parents with their children that are struggling with completing homework or needs help understanding and learning study skills. Take a moment to review their free offer that can help you help your teen.

Source: Cramster.com

Cramster.com is a free and effective alternative to tutoring. With experts and knowledgeable community members available 24/7, we leverage the popularity of online social networks to boost your child’s understanding and grades. And don’t forget, you can brush up on your own knowledge anonymously as well. Sign up today.

Sue Scheff: Teens Learning More from Physical Exercise

2009-01-31T09:28:00.001-08:00

Researchers are finding that exercise can not only keep you fit, but make you smarter. A school in Illinois has developed a program that gets students moving and learning. Debbye Turner Bell reports.

http://www.cbsnews.com/video/watch/?id=4764808n

Visit http://www.pe4life.org/ for more great information.

Sue Scheff: Prevent CyberBullying

2009-01-29T09:11:00.000-08:00

This is a very interesting article that will make parents think when safety trumps privacy - do you suspect your teen or tween is posting disturbing photos or communicating with questionable others? As a parent is is our responsibility to help keep our kids safe online. Having open lines of communication can help tremendously and helping them to understand the consequences of unflattering posts is critical.

We will spy on your teen’s website for you

More and more worried parents are resorting to using data-tracking services to keep up with what their teenagers are doing on the internet, writes Siobhan Cronin

Source: Independent.ie

Irish parents are the best in Europe at monitoring their kids on the internet. However, their kids are the least likely of all European children to turn to mum or dad for advice when something happens to them online.

These were the results of a recent survey by the European Commission into internet supervision by parents.

While our parents might be good at keeping tabs on their kids, cyber bullying is still on the increase, sometimes with tragic results.

Cork girl Leanne Wolfe’s horrific tales of bullying were revealed in her diary, days after her death by suicide last year.

Her sister later told of the nasty text messages and vicious internet entries which led Leanne to take her own life.

It is real-life stories like Leanne’s which have led thousands of American parents — and now a few hundred Irish ones — to resort to using a service that will keep tabs on what their children are reading, and uploading, on the web.

But it’s not just bullying that worries parents. Unfettered access to the web for our kids has also meant open access to them from anyone who is ‘roaming’ around in cyberspace.

This has led some parents to take the ultimate action — spying on their own children.

The founder of Reputation Defender, Michael Fertik, has been called to justify his online service: “Would you like to know your 16-year-old daughter is putting pictures of herself wearing only a bra on the web? Yes. People are not born with good judgment and it rarely develops by 15,” he says.

But another defence of Fertik’s service is, he claims, the prevalence of web bullying.

“When we were at school, we wrote mean notes to each other but you threw the piece of paper out the next day — now it’s on the internet wall forever,” he says.

Fertik’s solution, MyChild, scours the internet for all references to your child — by name, photography, screen name, or social network profiles.

For about €9.95 per month, the ‘online spy’ will send you a report of what your child has posted on the worldwide web.

Its approach is unashamedly tapping into parents’ paranoia: “Worried about bullies? Concerned that your teens’ friends and peers are posting inappropriate materials online,” the site asks.

Fertik, who says he has a “few hundred” Irish customers already, says his company grew out of a need to protect online privacy.

“Young people do the same things that they always did,” he points out. But now it’s on a wall on a web page. The internet is like a tattoo parlour.”

The firm, which started in his apartment in Kentucky, and now employs 65 staff servicing 35 countries, brought in revenues of $5.5m (€4.3m) this year.

He insists there is no “hacking” involved. His staff go through legitimate channels, but are simply better trained in the ways of teenage internet usage than most parents.

“We always encourage the parent to get the password — we don’t want to be spying on kids,” he adds.

One of the things that often causes concern among parents is the practice of their own lives being discussed on a website. “These things have always been discussed by children, but now it’s up there for everyone to see. Things like: ‘My parents are fighting’ or ‘I think they are going to get a divorce’.”

In pre-web days, we all had very intimate conversations with our peers about our home lives — either in person, or on the phone. Now it’s all on the internet, Fertik notes.

Once the offending material is identified, Reputation Defender can delete it, on the instructions of the parent, whether it involves comments, photographs or videos posted on social-networking sites, or on chat rooms or forums.

The service has become so popular that the company now offers packages to adults to manage search engine results, ‘reputation’ for career purposes, and general ‘privacy’ — so that you can stop sites selling your personal information to others.

But that very privacy is the reason that children’s rights organisations around the world have come out strongly against the practice.

Michael McLoughlin of Youthwork Ireland, which provides support and youth services for over 40,000 young people, says that while there may be some justification of the service for younger teens, this could become somewhat blurred when dealing with children of 16 or 17 years of age.
“At that stage in their lives they should really know what they are doing themselves,” he says. Youthwork Ireland is currently preparing guidelines for youth workers dealing with online bullying. “We try to tool them up on social networking, and try to improve the safety aspects.”
The ISPCC agrees that children need to be made aware of the risks of online networking.

However, National Childline Manager Margie Roe says that while parents need to respect privacy and maintain trust, they also need to police their children if they think they might be in any danger.

“If a parent is concerned about their child, they have a right to protect them,” she says.
“They need to be careful they don’t damage the trust between them and their child, but if they feel their behaviour is in anyway unusual, or their child is disappearing a lot, then it could be justified.”

This would be particularly relevant if parents are concerned their children might be making plans to hook up with people they have only met online, says Margie.

Michael Fertik is adamant that he is not doing anything ethically wrong.

“If a kid is 18 or older, we won’t do it. Parents who are signing up for this feel they don’t know how to keep up with their kids and they don’t understand Facebook or Bebo.”

He says the children themselves have mastered the art of ‘multiple’ personalities, in order to make discovery of their sites more difficult, but Reputation Defender is on their case.

However, even Fertik’s own ’solution’ can be subject to unsavoury interference. The system flags a query when the last name of the parent does not match the child’s, prompting further requests from the applicant, before they are given information on the child’s use of the web.
Fertik’s attitude appears to be that online surveillance is now a necessary evil in our modern world.

“There is no medical privacy for kids, no legal privacy. We are not suggesting they shouldn’t be allowed use the internet, but it’s like driving a car — you want to make sure they know how to drive first.

“We are not spying on someone else’s kid. It’s a new day, the internet brings new threats, and we need new armour.”
- Siobhan Cronin

Parents Universal Resource Experts - Sue Scheff - Teen Drug Prevention

2009-01-25T05:43:00.001-08:00

D.A.R.E. - Drug Abuse Resistance Education has been known for many years and has helped been part of many schools in helping children learn the dangers of drug abuse. As a parent, take some time to review their newly updated information and website. It is important that parents and educators work together to help prevent drug use.

Source: D.A.R.E. Official Website

This year millions of school children around the world will benefit from D.A.R.E. (Drug Abuse Resistance Education), the highly acclaimed program that gives kids the skills they need to avoid involvement in drugs, gangs, and violence.

D.A.R.E. was founded in 1983 in Los Angeles and has proven so successful that it is now being implemented in 75 percent of our nation’s school districts and in more than 43 countries around the world.

D.A.R.E. is a police officer-led series of classroom lessons that teaches children from kindergarten through 12th grade how to resist peer pressure and live productive drug and violence-free lives.

Sue Scheff - Blogs on Parenting

2009-01-22T08:07:00.000-08:00

Recently I am noticing more and more parents are stepping up and talking about their issues, concerns, frustrations as well as sharing ideas and tips they have used in raising their children. All in all, it is about parents helping parents.Years ago when I struggled with my daughter, I felt so alone - and it was such a hush hush mentality. We were all so determined to prove our kids were nearly perfect! Oh, so smart and athletic or gifted and talented in some way. In today's generation of raising children it is become more challenging.

Here are a few Blogs on Parenting that could help you help your child:

Van's Mom - Exploring and dealing with an ADHD and ODD daughter.
Tangerine Times - Myrna's parenting tips on the sweet and sour times of teens.
Phil's Blog - Why physical education is so critical to children today in highly techy times.
Inhalant Abuse Blog - Parents educate other parents on the dangers of many home products.
Love Our Children Blog - Helping keep today's children safe.
Sarah Maria's Blog - Learning to increase your self image to make better choices. (For parents and teens!)
Lori Hanson's Blog - Holistic solutions for a eating disorders.
ADD/ADHD Blog - ADDitude Magazine offers many parent Blogs on ADD/ADHD and more.

Sue Scheff - Inauguration Day 2009 - Parents and Teens and Politics!

2009-01-18T15:37:00.000-08:00

What an exciting week we have ahead of us! It is amazing how today’s youths are getting involved in politics and taking the initiative to learn all they can. This is not only a historical time for our country, there is a feeling of unity among all people of all ages. This can also a great time to spend with your kids and explain the importance of this upcoming week. How do you feel? Do your kids truly understand the history of this moment? This is a perfect opportunity to have family time and excitement as well as creating lasting memories.

Read the article Connect with Kids posted back in June outlining how teens really took part in this past election. Again, an exciting time in history!

Sue Scheff - HIV Testing and Teens

2009-01-15T07:39:00.000-08:00

Years ago, one of our biggest fears with pre-marital sex, was getting pregnant! Today we still have that fear, but what is more concerning is the STD’s! They can be death sentences in some cases. Parents need to take the time to educate our teens today of the consequences of unprotected sex. None of us like the idea of our teens having sex so young, but we need to face the reality if they do, they need to be protected.

Source: Connect with Kids

“Our evidence is that when people find out they’re infected with HIV, they cut down their risky behavior by more than two-thirds.”

– Bernard Branson, M.D., Division of HIV/AIDS Prevention, Centers for Disease Control and Prevention

Does your 13-year-old need an HIV test?

“No, because she’s not sexually active,” says father Mark Alterio, “So I wouldn’t have her screened.”

“I’m a proponent of being more informed,” says mother Ingrid Emmons, “and I feel like if you’re more informed then we can get you the help that you need. So I’d rather know than not know.”

The American College of Physicians is now backing the Center for Disease Control’s recommendations to have everyone between the ages of 13 and 64 tested for HIV.

But why start so young?

“Our information, first of all, from recent surveys suggests that about 47-percent of teenagers, high school students, are sexually active,” says Dr. Bernard Branson, with the CDC’s division of HIV/AIDS Prevention.

According to the Centers for Disease Control, 250-thousand Americans have HIV and don’t know it.

Experts say expanded testing could stop thousands from spreading the virus.

“Our evidence is that when people find out they’re infected with HIV,” says Dr. Branson, “they cut down their risky behavior by more than two-thirds.”

Experts estimate testing will reduce the number of new HIV cases from around 40-thousand to 17-thousand a year.

Screening could especially benefit teenagers.

“Our recommendation is to make this something that’s routine,” says Dr. Branson, “so that it doesn’t cause an adolescent in particular to have to admit something they might prefer not to, in order to get HIV-tested.”

In other words, if it’s not routine, some kids won’t ask to get tested - because it means admitting they were sexually active.

Some parents agree.

“Kids are always hiding something,” says mother Melanie Zentner, “especially in the teenaged years, even if you’re close. So I’d like to know, so you can take care of it right away. That would be my opinion.”

HIV tests cost between eight and 20 dollars each. If there is a positive result, more testing is done to confirm the results.

Tips for Parents
According to the Centers for Disease Control and Prevention (CDC), in 2006, 15 percent of persons diagnosed with HIV/AIDS were 13 to 24. Twenty-six percent were aged 25-34. The typical delay between the exposure to HIV infection and the onset of AIDS means that most of these young adults were infected as teens. There is a growing concern among U.S. health organizations about complacency – referred to as “safe-sex fatigue” – among young people toward HIV infection and AIDS. However, statistics show there is no reason for teens to be complacent about AIDS.

The Kaiser Family FoundationSexual Health of Adolescents and Young Adults in the United States 2008 report finds the following statistics about HIV, AIDS and teens:

The CDC estimates that almost 46,000 young people, ages 13 to 24, were living with HIV in the U.S in 2006. Women comprised 28% of these HIV/AIDS cases among 13- to 24-year-olds.
African-American young adults are disproportionately affected by HIV infection, accounting for 60% of HIV/AIDS diagnoses in 13- to 24-year-olds in 2006.
More HIV infections occurred among adolescents and young adults 13–29 years old (34%) of new HIV infections than any other age group. Most young people with HIV/AIDS were infected by sexual transmission.
In 2006, 16% of young adults ages 18 to 24 reported that they had been tested for HIV in the past 12 months.
The Kaiser study also shows that over the past decade teens have become smarter about sex:

Nearly half (48%) of all high school students in 2007 reported ever having had sexual intercourse, a decline from 54% in 1991. Males (50%) are slightly more likely than females (46%) to report having had sex. The median age at first intercourse is 16.9 years for boys and 17.4 years for girls.
In 2007, among the 35% of currently sexually active high school students, 62% reported using a condom the last time they had sexual intercourse, up from 57% in 1997.1 African-American students (67%) were more likely to report using condoms compared to White (60%) and Hispanic (61%) students. Males (69%) were more like to report condom use than females (55%).
Using a dual method of a condom and hormonal contraceptive is becoming more prevalent for teenage females. The percentage of currently sexually active never-married females 15–19 years of age reporting use of dual methods rose from 8% in 1995 to 20% in 2002.
Sexually active teens need information, skills and support to protect themselves from HIV and AIDS. The American Association for World Health (AAWH) says parents communicating in a positive way about sexuality and risky behaviors can have a “profound influence” in helping young people make healthy decisions. Talking to your teen about AIDS can often be difficult and uncomfortable because it requires talking about issues like sex and drugs. The AAWH suggests the following tips when talking to your teen about HIV and AIDS:

AIDS stands for acquired immunodeficiency syndrome. It is a serious and fatal disease of the human immune system and is caused by a virus called human immunodeficiency virus (HIV). A person will not develop AIDS unless he or she has first been infected with HIV.
HIV can be spread through oral, anal or vaginal sexual activity. The sexual transmission can be from male to female, from male to male, from female to male or from female to female. HIV may be in an infected person’s blood, semen, vaginal secretions or breast milk. It can enter the body through cuts or sores on tissue in the vagina, penis, rectum and sometimes the mouth. The cuts may be so small that you don’t know they’re there.
You can become infected with HIV from even one instance of unprotected sex. While complete abstinence is the surest way to prevent the sexual transmission of HIV, protecting yourself with a latex condom or barrier at every sexual encounter is very important.
Most birth control methods like the pill or diaphragms don’t protect you from HIV.
Whether you inject drugs or steroids or use needles for tattoos or body piercing, sharing needles places you at risk for becoming infected with HIV.
Using drugs of any kind, including alcohol or inhalants, can cloud your judgment. You could become less careful about having sex or injecting drugs – behaviors that place you at risk for HIV.

References
American Association for World Health
American College of Physicians
Centers for Disease Control
The Kaiser Family Foundation

Sue Scheff - Teen Self Abuse or Injury

2009-01-06T04:37:00.001-08:00

Self abuse (or self mutilation) can come in many forms; most commonly it is associated with cutting, hair pulling or bone breaking, but it can also manifest itself as eating disorders like bulimia, and/or anorexia. This site will focus mainly on cutting, which is the most common form of self abuse, with 72% of all self injurers choosing to do so by cutting themselves, and hair pulling. Cutting is exactly as it sounds; when your teen cuts him or herself as a physical expression to feel emotional pain.

There are many reasons why teens injure themselves, but many people assume it’s just ‘for attention’. Often this can be an element of why your teen may be abusing him or her self, but just as often it can be something your teen does privately to express the emotional pain they feel inside. And while self injury is a taboo subject, it is estimated that 3 to 6 million Americans self injure themselves in some way, and that number is on the increase- in fact, its already doubled in the past three years.

Learn more - click here.

Parents Universal Resource Experts - Sue Scheff: Where Do Teens Turn for Medical Advice

2009-01-02T07:09:00.001-08:00

Source: Connect with Kids

“I had irritation in my special ‘no-no’ place. And that was a question that I wasn’t going to ask my mom.”

– Sheaele, Age 17

So where do teenagers like Sheaele turn when they want a health question answered? Sometimes friends, sometimes teachers… and according to a new survey, nearly half of teens are now going to the Internet to look for medical information.

“If it was a personal problem that I didn’t feel comfortable talking to anybody about, I would probably just look it up online,” says 18-year-old Joe.

But the information teens find on web sites may not always be accurate. Experts say to help a child avoid bad information, parents should do their own search of teen-friendly medical web sites.

Check them out. Then suggest the ones you like to your teen.

“Internet sites that do that, just give clear health information … I think that would be probably a good idea,” says Dr. Dawn Swaby-Ellis, a pediatrician.

But experts have an even better idea for parents: Find a real-life doctor their teen can trust.

“The best guarantee for growing up a healthy, secure, communicative adolescent is for that adolescent to have a constant relationship with a health practitioner over time,” says Dr. Swaby-Ellis.

Because while a doctor can promise teens the privacy they want, unlike the Internet, a doctor can also alert parents in the case of a serious health issue.

“If there’s anything at all that we hear, during an interview with a child alone that sounds like they’re in trouble,” says Swaby-Ellis, then we’ll certainly let (the parent) know.”

Tips for Parents
Previous studies have found that over 60 million Americans use the Internet for health and medical information. Teens make up a sizeable portion of this number; the Project estimates 45% of all children under the age of 18 have Internet access.

Health-related web sites that targeted teens are appearing on the Internet. Sites such as:

iEmily.com
Zaphealth
THINK (Teenage Health Interactive Network)
Teen Growth
These sites are like interactive magazines written specifically for teens. Headlines from a recent ZapHealth page include: “My Friend's Acne” and “Guilt about Drinking.” Other topics on the site include “getting the dirt on important issues like kissing, piercing and buying condoms.”

In addition to articles, these web sites offer:

Information and advice on general, sexual and emotional health
Information on fitness and sports
Family issues
Chat rooms where teens can talk with others with similar concerns
Bulletin boards where teens can post questions and receive answers from health care professionals
Links to other resources

It’s easy, quick and convenient. An added appeal of these sites is that teens can get information anonymously, without having to talk to anyone. The Pew Project says that 16% of web health seekers do so to get information about a sensitive health topic that is difficult to talk about.

Although a teen can get answers to some questions on these sites, the sites caution teens that they are not a substitute for regular healthcare; teens should see their healthcare providers as needed.

ZapHealth also urges children under 18 to talk with their parents or guardians about any health or emotional issues.

References
The Pew Internet and American Life Project
ZapHealth

Sue Scheff - Parenting - What your kids are doing shouldn't be a mystery

2008-12-28T16:04:00.000-08:00

Offered by Connect with Kids

Who’s pressuring your kids? Who’s offering them alcohol or drugs? Who’s talking to them on the Internet? Whether we’re teachers, parents, counselors…sometimes we just don’t know what’s really going on in a child’s life. If you want to talk to your kids about the challenges they face, but aren’t sure what to say, our programs will help…with real kids sharing their true stories, and advice from experts, educators and parents who have “been there.”

The Secret Life of Kids is a series of award-winning programs giving you an inside look at the pressures children face. Learning and talking with children about these issues is one of the best ways we can help keep them safe. These 30-minute programs are not only educational, they also offer a springboard for discussion — instead of talking “at” your child, you can discuss what you’ve just seen together. Along with this four-program set covering important, real-life issues, you’ll also receive the four accompanying resource guides FREE along with a FREE copy of the show you just watched, Against All Odds. Don’t let your child’s life remain a mystery — let us help you protect them. Order this unique program series now!

Sue Scheff Teenage Depression and the Holidays

2008-12-22T11:57:00.000-08:00

We hear about many people that are suffering this year with saddness and depression. Whether it is an economy that leaves us frustrated we can’t give our kids what we would like to, or simply the feeling of hopefulessness.

Teens can suffer too. Teen Depression can lead to negative behavior and sometimes worse.
Learn more about Teen Depression.

Teenage depression is more than just bad moods or broken hearts; it is a very serious clinical illness that will affect approximately 20% of teens before they reach adulthood. Left untreated, depression can lead to difficult home situations, problems at school, drug abuse, and worse, violence toward themselves and others.

Certain young teens suffer from depression as result of situations surrounding their social or family life, but many are succeptable to the disease regardless of race, gender, income level or education. It is very important for parents to keep a watch on their teens - and to maintain a strong level of communication. Understanding the causes and warning signs of the illness can help parents prevent their teens from falling in to depression.

Learn more about surviving Teen Depression in Gary E. Nelson’s book, A Relentless Hope: Suviving the Storm of Teen Depression.

Parents Universal Resource Experts - Sue Scheff - At Wit's End

2008-12-13T06:36:00.000-08:00

Are you at your wit’s end?

Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent? You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together.

Is your teen escalating out of control?
Is your teen becoming more and more defiant and disrespectful?
Is your teen manipulative? Running your household?
Are you hostage in your own home by your teen’s negative behavior?
Is your teen angry, violent or rage outbursts?
Is your teen verbally abusive?
Is your teen rebellious, destructive and withdrawn?
Is your teen aggressive towards others or animals?
Is your teen using drugs and/or alcohol?
Does your teen belong to a gang?
Do they frequently runaway or leave home for extended periods of time?
Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
Has your teen stopped participating in sports, clubs, church and family functions? Have they become withdrawn from society?
Is your teen very intelligent yet not working up to their potential? Underachiever? Capable of doing the work yet not interested in education.
Does he/she steal?
Is your teen sexually active?
Teen pregnancy?
Is your teen a good kid but making bad choices?
Undesirable peers? Is your teen a follower or a leader?
Low self esteem and low self worth?
Lack of motivation? Low energy?
Mood Swings? Anxiety?
Teen depression that leads to negative behavior?
Eating Disorders? Weight loss? Weight gain?
Self-Harm or Self Mutilation?
High School drop-out?
Suspended or Expelled from school?
Suicidal thoughts or attempts?
ADD/ADHD/LD/ODD?
Is your teen involved in legal problems? Have they been arrested?
Juvenile Delinquent?
Conduct Disorder?
Bipolar?
Reactive Attachment Disorder (RAD)?

Does your teen refuse to take accountability and always blame others for their mistakes?

Do you feel hopeless, helpless and powerless over what options you have as a parent? Are you at your wit’s end?

Does any of the above sound familiar? Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone. There is help but the parent needs to be proactive and educate themselves in getting the right help.

Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem. One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.

If you feel you are at your wit’s end and are considering outside resources, please contact us. http://www.helpyourteens.com/free_information.shtml An informed parent is an educated parent and will better prepare to you to make the best decision for your child. It is critical not to place your child out of his/her element. In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems. Be prepared – do your homework.

Many parents are in denial and keep hoping and praying the situation is going to change. Unfortunately in many cases, the problems usually escalate without immediate attention. Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need. Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation. At wit’s end is not a pleasant place to be, but so many of us have been there.

Finding the best school or program for your child is one of the most important steps a parent does. Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes. Read my story at www.aparentstruestory.com for the mistakes I made that nearly destroyed my daughter.

In searching for schools and programs we look for the following:
· Helping Teens - not Harming them
· Building them up - not Breaking them down
· Positive and Nurturing Environments - not Punitive
· Family Involvement in Programs - not Isolation from the teen
· Protect Children - not Punish them

Sue Scheff - Parents Universal Resource Experts - Parenting Teens

2008-12-10T14:01:00.000-08:00

As a parent advocate, I have been hearing from parents weekly that are at their wit's end. After going through a very difficult time with my daughter, I know how it feels to be helpless and not know where to turn.

That is why I created Parents Universal Resource Experts - to help educate parents today's teens and finding healthy resources for them.

Learn from my mistakes - gain from my knowledge. You don't have to make the same falls I did, watch for the warning signs, prepare yourself with information to help you when you are at your wit's end.

Sue Scheff Parenting Troubled Teens

2008-12-07T06:58:00.000-08:00

It stems back to “children need to have their self-esteem built up to make good decisions.” Today most families are either single parent or both parents are working full time. This is not the fault of the teen, nor is it the fault of the parents. It is today’s world and we must try to find the middle. Troubled teens, rebellious teens, angry teens, problem teens, difficult teens, peer pressure, depressed teens; unfortunately are part of the society of adolescents today.Communication is always the first to go when people get busy. We have seen this over and over again. We have also experienced it and feel that our children shut us out; this can lead to difficult teens and teens with problems. Although we are tired and exhausted, along with the stress of today’s life, we need to stop and take a moment for our kids.

Talk and LISTEN to them. Ask lots of questions, get to know their friends and their friend’s parents, take part in their interests, be supportive if they are having a hard time, even if you can’t understand it; be there for them.This all sounds so easy and so simple, but take it from parents that have walked this path, it is not easy. When a parent works a full day, has stress from the job along with household chores, not to mention the bills, it is hard to find that moment. We are all guilty of neglect at one time or another after all, we are only human and can only do so much. We feel the exhaustion mounting watching our teens grow more out of control, yet we are too tired to address it.

Out of control teens can completely disrupt a family and cause marriages to break up as well as emotional breakdowns.We know many feel it is just a stage, and with some, it may be. However most times it does escalate to where we are today. Researching for help; Parents’ Universal Resource Experts is here for you, as we have been where you are today.

Do you have a difficult teen, struggling teen, defiant teen, out of control teen, rebellious teen, angry teen, depressed teen? Do you feel hopeless, at your wits end?

Visit www.helpyourteens.com.

Parents Universal Resource Experts - Sue Scheff - Teens Stealing

2008-11-28T10:49:00.001-08:00

Holiday’s are officially here - malls are crowded - stores are busy with the holiday rush especially today on Black Friday.

It doesn’t matter your economic status, it seems some teens from all financial backgrounds will try their “hand” at shoplifting. Why? Peer pressure? Is it cool? Part of the crowd?

What constitutes shoplifting? It doesn’t have to be only stealing, shoplifting can include changing price tags (which is harder to do now with the bar scans in some stores), consuming food or drink without paying for it, leaving a restaurant without paying, wearing items out of a store (again, hoping there isn’t an alarm tag on them) - this and more will land you in legal trouble if you are caught.

Teens seem to believe it could never happen to them - however more and more I am hearing from parents that have had to deal with this.

To learn more, visit www.stopyourkidsfromshoplifting.com and get some great parenting tips such as:

Why Children Steal and Your Role in Preventing Retail Theft

Very young children sometimes take things they want without understanding why it’s wrong. Elementary school-aged children know better, but may lack enough self-control to stop themselves. Most preteens and teens shoplift as a result of social and personal pressure in their lives. Here are just a few of the reasons why:

• Feel peer pressure to shoplift
• Low self-esteem
• A cry for help or attention
• The naïve assumption they won’t get caught
• The belief that teen stealing is “not a big deal”
• Inability to handle temptation when faced with things they want
• The thrill involved
• Defiance or rebelliousness
• Not knowing how to work through feelings of anger, frustration, etc.
• Misconception that stores can afford the losses
• The desire to have the things that will get them “in” with a certain group of kids.
• To support a drug habit.
• To prove themselves to members of a gang.

Sue Scheff - Teen Entitlement Issues

2008-11-25T13:42:00.000-08:00

Does your teen have Entitlement Issues?

Does your teen expect more from you than they have earned or deserve?

Many parents only want the best for their children (usually more than they had growing up), but has this actually backfired on families?

In today’s society many teens have major entitlement issues. Many parents feel that giving their teen’s material items will somehow earn them respect. Quite frankly, the opposite occurs in most families. The more we give, the more our children expect and the less they respect us. We literally lose ourselves in buying our children’s love. At the end of the day, no one wins and life is a constant battle of anger, hopelessness, and debt.

While interviewing a young teen, she was recently given a new car – brand new – felt she deserved it since her parents gave her two used ones previously. She is only 17 years old and already controlling her household and believes she was entitled to this car. She shows no appreciation or respect to her parents. Simply, she deserved it. Can you imagine owning 3 cars by the age of 17, yet never buying one? This is an extreme example, but I am sure many parents can relate.

Entitlement issues can lead to serious problems. Teaching your child respect and responsibility should be priority. Although the issues may have started to escalate, as a parent, it is never too late to take control of the situation and say “no” when your teen feels they are entitled to a frivolous item or anything that is considered a privilege.

Life is about responsibility, as parents we need to teach our children responsibility – helping our children comes natural to us, however when it becomes excessive and the child doesn’t appreciate it, it is time to step back and evaluate your situation.

Learn more at www.helpyourteens.com.

Parents Universal Resource Experts - Sue Scheff: Teens Skipping School

2008-11-14T10:48:00.001-08:00

In many instances truancy is the term referring to an absence associated with the most brazen student irresponsibility and results in the greatest consequences.Many educators view truancy as something much more far reaching than the immediate consequence that missed schooling has on a student's education. Truancy may indicate more deeply embedded problems with the student, the education they are receiving, or both. Because of its traditional association with juvenile delinquency, truancy in some schools may result in an ineligibility to graduate or to receive credit for class attended, until the time lost to truancy is made up through a combination of detention, fines, or summer school. This can be especially troubling for a child, as failing school can lead to social impairment if the child is held back, economic impact if the child drops out or cannot continue his or her education, and emotional impact as the cycle of failure diminishes the adolescent's self-esteem.

Learn more - click here.

Sue Scheff - Exercise can Improve Grades

2008-11-08T04:32:00.000-08:00

Source: Connect with Kids

“There is a connection between physical activity and learning and it is a positive one - children who are more physically fit do better academically. They concentrate better in the classroom [and] they perform better on math and reading examinations.”

– Dr. David Satcher, former U.S. Surgeon General

In an effort to boost test performance, many schools are taking time away from physical education and using it for more time in class.

But studies now show that rigorous physical activity can actually lead to better grades.

In Broward County, Florida, many schools are getting the message.

Fourth grade teacher Katherine Bennett takes her students out for a five-minute walk after a long lesson.

“I found that when my children start yawning and they start not paying attention, then one way I can refocus those children is to take them out for a brief, little fun walk,” she says. “And by the time we’ve got them back into the room again, they’re ready to study some more.”

In fact, according to new research from the Medical College of Georgia, kids who are active and play hard have higher levels of concentration, better organization skills and are less impulsive than kids who are sedentary.

“The area of the brain that’s involved in cognitive learning is the same area that’s stimulated by physical activity, so the two seem to work hand in hand,” explains Jackie Lund, Ph.D, President of the National Association for Sport and Physical Education.

Former U.S. Surgeon General, Dr. David Satcher agrees, “Children who are physically fit do better academically. They perform better on standardized examinations, they concentrate better, on the other hand, children who are obese are four times as likely to be depressed, very likely to be absent from school.”

What’s more, many kids say it’s easy to get distracted if you have to sit still, all day long, in school.

“After a while I just get antsy and I want to move around - cause I start to get stiff and it’s like, I want to get up and walk around,” complains 18-year-old Eric DeGreeff. “But in class you can’t really get up and walk around,”

That’s why, experts say, if your child’s school does not provide vigorous physical education, you have to speak up.

“If parents go out and demand quality physical education, where their kids are learning and they’re moving and they’re involved in activities that are going to create the next steps for a life time, then they will be heard,” says Lund.

Tips for Parents

“It is helpful to think of the brain as a muscle,” Dr. John Ratey told colleagues at a conference on “Learning and the Brain” in Boston. Dr. Ratey, a clinical associate professor of psychiatry at Harvard Medical School, says the best way to “maximize the brain” is through exercise and movement. Emerging new research on animals and humans suggests his theory may be correct. In particular, the following two studies indicate that physical exercise may boost brain function, improve mood and increase learning:

A four-year study at Albion College in Michigan shows that children who participated in regular exercise (jumping rope, hopscotch, catching and throwing balls) significantly raised their scores on standardized mathematics tests. Teachers also reported that the exercise program helped improve the students’ social and emotional skills.

Investigators from the Howard Hughes Medical Institute have found that running boosts the growth of nerve cells and improves learning and memory in adult mice. According to the study, the brains of mice that exercised had about 2.5 times more new nerve cells than sedentary mice.
Says Dr. Ratey: “Twelve minutes of exercise at 85% of your maximum heart rate is like taking a little bit of Prozac and a little bit of Ritalin in a very holistic manner.”

The National Association for Sport and Physical Education (NASPE) offers the following statistics and recommendations to support that physically active children “learn better”:

Elementary school students should participate in a minimum of 60 minutes of moderate and vigorous activity every day.

Middle and high school students should participate in 30 minutes of physical activity daily.
Play is an essential part of children’s social development.

Children learn how to cooperate, compete constructively, assume leader/follower roles and resolve conflicts by interacting in play.

Only 25% of American children participate in any type of daily physical activity.

More than 300,000 deaths are caused annually by a lack of exercise and a poor diet.

How much exercise does your child need? According to the American Heart Association (AHA), a “healthy level” of physical activity requires regular participation in activities that increase heart rates above resting levels. An active child plays sports, participates in physical education classes, performs regular household chores, spends recreational time outdoors and regularly travels by foot or bicycle.

The AHA offers the following guidelines for maintaining healthy physical activity in children:

Encourage regular walking, bicycling, outdoor play, the use of playgrounds and gymnasiums and interaction with other children.

Allow no more than two hours per day to watch television or videotapes.

Promote weekly participation in age-appropriate organized sports, lessons, clubs or sandlot games.

Have your child participate in daily school or day-care physical education that includes at least 20 minutes of coordinated large-muscle exercise.

Make sure your child has access to school buildings and community facilities that enable safe participation in physical activities.

Provide opportunities for physical activities that are fun, increase confidence and involve friends and peers.

Organize regular family outings that involve walking, cycling, swimming or other recreational activities.

Engage in positive role modeling for a physically active lifestyle.
Experts say it is important for parents to remember that physical activity doesn’t have to be strenuous to be beneficial.

References
American Heart Association
Howard Hughes Medical Institute
Medical College of Georgia
National Association for Sport and Physical Education

Sue Scheff: ADHD Parenting Tips

2008-10-31T06:59:00.000-07:00

Source: ADDitude Magazine

ADHD Parenting Tips: Be Positive and Calm

What does my style of parenting look like? Let’s say your nine-year-old refuses to comply with a simple request, like “Please pick up your toys.” Don’t repeat your request. Don’t yell or threaten a time-out. Instead, respond with action — firm, calm, quiet, and dramatic.

For instance, you might begin placing the toys into a container. If the child asks what you’re doing, you can say that the toys will remain in your possession until she pays you a small sum or performs certain chores. Your floor will be free of clutter — and your child will be more likely to comply next time.

Read entire article: http://www.additudemag.com/adhd/article/1879.html

Sue Scheff: Safe Teen Driving Club

2008-10-25T06:50:00.001-07:00

Are you a parent of a new teenage driver or is your teen about to take the wheel? Be an educated parent - learn more here on this valuable website promoting Safe Teen Driving!
*****************

Our mission is to educate parents and provide them services they can use to keep their teen safe and alive while driving. It's pretty well known that driving crashes are the #1 cause of teen injury and death, taking a back seat to suicide, homocide, drugs, alcohol and all other causes.Feel free to visit our site at http://www.safeteendrivingclub.org/, or our blog at http://safeteendrivingclub.wordpress.com/.

You'll find safety tips, information on our Crash Free America educational program for parents and services and products that are proven to reduce the chances of a crash with your teen.
You can also see a short video about the Club and other media coverage at http://www.safeteendrivingclub.org/stdc_page2.php?page_ID=1193759997.

Sue Scheff: Do you know what your kids are putting online about you?

2008-10-11T11:53:00.000-07:00

I read this very interesting Blog today on today's kids and what they can put online about not only themselves, but about their parents! Not excluding other family members.

By Eve Tahmincioglu

Are your Internet-crazed kids sabotaging your job search/career?

Who knows things about you that you’d rather not share with the general public? That you drink two or three martinis every night. Maybe you like to call in sick when you’re really not sick to play basketball with the kids. Or maybe you’re prone to punching in walls when you fight with your spouse.

I’ve written a lot about digital dirt lately. You know, the negative information about you on the Internet you don’t want your boss or prospective employers to see.

Well, here’s a minefield you better keep an eye on — Your own digitally savvy kids that seem to spend every waking moment of their lives sending weird things to eachother on Facebook, or MySpace.

The owner of ReputationDefender.com, Michael Fertick, recently told me of a new phenomenon he’s discovered in his quest to help people everywhere protect their online reputations. The company helps individuals by searching the Internet for bad stuff about their customers and then finding ways to get rid of it. Sometimes it’s as simple as calling a blogger and asking that something negative be removed, and in other cases it requires writing lots of good stuff about a client so it drowns out the bad stuff.

The bad stuff usually comes from disgruntled girlfriends or boyfriends; people criticizing something you wrote or a project you worked on; or maybe you got rowdy at a football game and the local paper wrote about you.

But Fertik was surprised when he discovered a new source for the bad stuff — his customers’ own kids.

Turns out some tweens, teens and even 20 somethings out there are writing about private family matters on social networking sites like Facebook and MySpace, and also sharing their pain on blogs. And they’re naming names.“We’ve seen discussions by kids of parents’ incomes,” he says. For example, ‘Dad makes $75,000 per year’. They also write about their parents’ relationships, “‘Mom and Dad are fighting pretty hard tonight’, of career news ‘Mom didn’t get the promotion she wanted’; and even social habits or qualities, ‘Dad is such a d–k,’ or ‘Dad is a friggin’ alcoholic.’”

Parents shouldn’t be too surprised that their children are sharing this stuff on the Web. Kids have always had to vent about family issues to their friends, but before the Internet, conversations were kept out of the public forum, for the most part.

Fertik’s advice: Talk to your kids and check out their FaceBook accounts now. “Let them know whatever they write is a tattoo that can stain them and you (the parent), possibly forever,” he adds.

We’ve all been so worried lately that our kids may end up writing something about themselves, or sharing suggestive photos of themselves on social networking sites that could end up hurting them when they go out into the job market. None of us thought about what they may be writing about us.

Is there something your kids know that could come back to haunt you?

Sue Scheff featured in the Sun Sentinel

2008-10-08T13:35:00.001-07:00

'Wit's End' book offers advice to help out-of-control teens

By Liz Doup South Florida Sun-SentinelOctober 8, 2008

A decade ago, when her 14-year-old daughter spiraled out of control, Sue Scheff didn't know where to turn.

As a result, the Weston mom sent Ashlyn to a residential program that harmed rather than helped, she says. It was a drastic move after her daughter had temporarily run away and threatened violence.

In hindsight, Scheff wishes she had looked more closely at schools and asked more questions. To help parents avoid her mistakes, she started researching programs that offer professional treatment in a residential setting. She put what she learned in the recently published book, Wit's End: Advice and Resources for Saving Your Out-of-Control Teen (Health Communications Inc.; $14.95). She also created Parents' Universal Resource Experts Inc. (helpyourteens.com).

Read the entire article here: http://www.sun-sentinel.com/features/sfl-1008-troubled-teens-help,0,3889948.story

Sue Scheff: Teen Drug Use

2008-10-03T08:53:00.001-07:00

Defining "Gateway Drugs"

Kids today have much more societal pressure put upon them than their parents generation did, and the widespread availability of drugs like methamphetamines and the "huffing" trend (which uses common household chemicals as drugs) can turn recreational use of a relatively harmless gateway drug into a severe or fatal addiction without warning.

The danger of gateway drugs increases in combination with many prescription medications taken by teens today. These dangerous side effects may not be addressed by your child's pediatrician if your child is legally too young to smoke cigarettes or drink alcohol. Drugs like Ritalin, Prozac, Adderrall, Strattera, Zoloft and Concerta can be very dangerous when mixed with recreational drugs and alcohol. Combining some prescription medications with other drugs can often negate the prescription drug's effectiveness, or severely increase the side effects of the drug being abused.

For example, a 2004 study by Stanford University found that the active chemical in marijuana, THC, frequently acted as a mental depressant as well as a physical depressant. If your child is currently on an anti-depressant medication like Prozac or Zoloft, marijuana use can counterbalance their antidepressant effects.

Other prescription anti depressants and anti psychotics can also become severely dangerous when mixed with alcohol. This is why is imperative that you as a parent must familiarize yourself with any prescription medications your child is taking and educate your child of the dangers of mixing their prescription drugs with other harmful drugs- even if you don't believe your child abuses drugs or alcohol.

Marijuana - Why It is More Dangerous Than You Think

Parents who smoked marijuana as teenagers may see their child's drug use as a harmless rite of passage, but with so many new and dangerous designer drugs making their way into communities across the country, the potential for marijuana to become a gateway to more dangerous drugs for your child should not be taken lightly.

Marijuana is the most commonly abused drug by both teens and adults. The drug is more commonly smoked, but can also be added to baked goods like cookies or brownies. Marijuana which is ingested orally can be far more potent than marijuana that is smoked, but like smoking tobacco, smoking marijuana can cause lung cancer, emphysema, asthma and other chronic conditions of the lungs. Just because it is "all natural" does not make it any safer for your lungs.
Marijuana is also a depressant. This means the drug slows down the body's functions and the messages the body sends to the brain. This is why many people who are under the influence of marijuana (or "stoned") they are often sluggish or unmotivated.

Marijuana can also have psychological side effects, both temporary and permanent. Some common psychological side effects of marijuana are paranoia, confusion, restlessness, hallucinations, panic, anxiety, detachment from reality, and nausea. While these symptoms alone do not sound all that harmful, put in the wrong situation, a teen experiencing any of these feelings may act irrationally or dangerously and can potentially harm themselves or others. In more severe cases, patients who abuse marijuana can develop severe long-term mental illnesses such as schizophrenia.

Tobacco - Just Because It Is Legal Doesn't Mean It Is Safe

While cigarettes and tobacco are considered "legal", they are not legal for teens to posses or smoke until they are 18. Still, no matter the age of your child, smoking is a habit you should encourage them to avoid, whether they can smoke legally or not.

One of the main problems with cigarettes is their addictive properties. Chemicals like nicotine are added to tobacco to keep the smoker's body craving more, thus insuring customer loyalty. This is extremely dangerous to the smoker, however, as smoking has repeatedly proven to cause a host of ailments, including lung cancer, emphysema, chronic bronchitis or bronchial infection, asthma and mouth cancer- just to name a few.

In addition to nicotine, cigarettes contain over 4000 other chemicals, including formaldehyde (a poisonous compound used in some nail polishes and to preserve corpses), acetone (used in nail polish remover to dissolve paint) carbon monoxide (responsible for between 5000 to 6000 deaths annually in its "pure" form), arsenic (found in rat poison), tar (found on paved highways and roads), and hydrogen cyanide (used to kill prisoners sentenced to death in "gas chambers").
Cigarettes can also prematurely age you, causing wrinkles and dull skin, and can severely decay and stain teeth.

A new trend in cigarette smoke among young people are "bidi's", Indian cigarettes that are flavored to taste like chocolate, strawberry, mango and other sweets. Bidi's are extremely popular with teens as young as 12 and 13. Their sweet flavors and packaging may lead parents to believe that they aren't "real" cigarettes or as dangerous as brand-name cigarettes, but in many cases bidi's can be worse than brand name cigarettes, because teens become so enamored with the flavor they ingest more smoke than they might with a name brand cigarette.

Another tobacco trend is "hookah's" or hookah bars. A hookah is an ornate silver or glass water pipe with a fabric hoses or hoses used to ingest smoke. Hookahs are popular because many smokers can share one hookah at the same time. However, despite this indirect method of ingesting tobacco smoke through a hose, hookah smoking is just as dangerous as cigarette smoke.

The Sobering Effects of Alcohol on Your Teen

Alcohol is another substance many parents don't think they need to worry about. Many believe that because they don't have alcohol at home or kept their alcohol locked up, their teens have no access to it, and stores or bars will not sell to minors. Unfortunately, this is not true. A recent study showed that approximately two-thirds of all teens who admitted to drinking alcohol said they were able to purchase alcohol themselves. Teens can also get alcohol from friends with parents who do not keep alcohol locked up or who may even provide alcohol to their children.
Alcohol is a substance that many parents also may feel conflicted about.

Because purchasing and consuming alcohol is legal for most parents, some parents may not deem it harmful. Some parents believe that allowing their teen to drink while supervised by an adult is a safer alternative than "forcing" their teen to obtain alcohol illegally and drinking it unsupervised. In theory, this does sound logical, but even under adult supervision alcohol consumption is extremely dangerous for growing teens. Dr. John Nelson of the American Medical Association recently testified that even light alcohol consumption in late childhood and adolescence can cause permanent brain damage in teens. Alcohol use in teens is also linked with increased depression, ADD, reduced memory and poor academic performance.

In combination with some common anti-psychotics and anti-depressants, the effects of just one 4 oz glass of wine can be akin to that of multiple glasses, causing the user to become intoxicated much faster than someone not on anti depressants. Furthermore, because of the depressant nature of alcohol, alcohol consumption by patients treated with anti-depressants can actually counteract the anti-depressant effect and cause the patient sudden overwhelming depression while the alcohol is in their bloodstream. This low can continue to plague the patient long after the alcohol has left their system.

Because there are so many different types of alcoholic beverage with varying alcohol concentration, it is often difficult for even of-age drinkers to gauge how much is "too much". For an inexperienced teen, the consequences can be deadly. Binge drinking has made headlines recently due to cases of alcohol poisoning leading to the death of several college students across the nation. But binge drinking isn't restricted to college students. Recent studies have shown teens as young as 13 have begun binge drinking, which can cause both irreparable brain and liver damage.

It is a fact that most teenage deaths are associated with alcohol, and approximately 6000 teens die each year in alcohol related automobile accidents. Indirectly, alcohol consumption can severely alter teens' judgment, leaving them vulnerable to try riskier behaviors like reckless stunts, drugs, or violent behavior. Alcohol and other drugs also slow response time, leaving teenage girls especially in danger of sexual assault.

The temporary feeling of being uninhibited can also have damaging future consequences. With the popularity of internet sites like MySpace and Facebook, teens around the country are finding embarrassing and indecent photos of themselves surfacing online. Many of these pictures were taken while the subjects were just joking around, but some were taken while the subjects were drunk or under the influence of drugs. These photos are often incredibly difficult to remove, and can have life altering consequences. Many employers and colleges are now checking networking sites for any reference to potential employees and students, and using them as a basis to accept or decline applicants!

Sue Scheff: Middle School Drinking

2008-09-26T10:40:00.000-07:00

Source: Connect with Kids

“We’ve approached parenting as a life-long process and this is just part of it. We’re just starting him, training him, helping him get set for the rest of his life - to make his own decisions.”

– Jon Schlanger, Jake’s father

“I’ve heard in other schools that people have been sneaking drugs into their lockers,” Jake says. He’s only ten years old, and he already knows kids who use drugs.

Experts say that today, children younger than ever are exposed to themes once reserved for adults: sex, violence, profanity - as well as drugs and alcohol.

“I think they’re pushed,” explains educator Kay Scott. “You know, pushed by music, pushed by movies, and pushed in some ways by the media.”

Experts add that parents aren’t teaching their elementary school-age kids about the dangers of alcohol.

As Dr. Michael Fishman, an addiction medicine specialist, explains, “Many of the parents are not getting involved as much with kids around education, around negative experiences they’ve had with drugs and alcohol.”

And that’s why Jake’s parents began that conversation two years ago. His father is a recovering alcoholic.

“That was a part of our life and it is a part of our life, so it was appropriate for this family to have that conversation at the time,” says Jon Schlanger, Jake’s dad.

One specific worry for them is that Jake inherited his dad’s genes.

“If one of the parents has the disease of alcoholism, I think at a minimum it’s 25% more likely [that the child will inherit the disease],” explains Dr. Fishman.

Another concern is his age. “The younger they start drinking, the higher risk they’re going to have for alcohol abuse or alcohol dependence,” he continues.

Which is why, Dr. Fishman says every family needs to start the conversation early: “I think the young people are much more aware and ready than many parents may believe.”

Jake’s dad knows he was ready for it, too. “In one respect it forces me to be honest about it; in another aspect, and this was very important to me, is for him to see that when I had a problem that I would try to face it and work through it.”

Tips for Parents

Alcohol-related fatalities are a leading cause of death among young adults in the United States. In the United States, 70.8 percent of all deaths among persons aged 10 to 24 result from only four causes – motor-vehicle crashes, other unintentional injuries, homicide and suicide.

Should your family doctor take just a few moments to counsel your child about the risks of alcohol, there is great potential for positive outcome. Just a few minutes of a doctor's counseling helped young adults reduce their high-risk drinking and the number of traffic crashes, emergency room visits, and arrests for substance or liquor violations, says a study in the Annals of Family Medicine. Consider the following:

Underage drinking causes over $53 billion in criminal, social and health problems.
Alcohol is a leading factor in the three leading causes of death for 15 to 24-year-olds: automobile crashes, homicide and suicide.
Primary-care doctors should make it a priority to counsel young adults about high-risk drinking. Young adults, ages 18 to 30, who received counseling about reducing their use of alcohol:

Experienced a 40 to 50 percent decrease in alcohol use.
Reported 42 percent fewer visits to the emergency room.
Were involved in 55 percent fewer motor vehicle crashes.
The ways a parent can influence his or her teen’s drinking habits is complex. A universal method regarding what works best in preventing underage drinking may not exist. A study published in the Journal of Adolescent Health found that a parent’s attitude toward drinking influences a child's behavior in various ways. Researchers found that teens who drank with their parents were less likely than others to have binged or used alcohol at all in recent weeks.

The study also found that strict parenting can curb kids' drinking. Teens who said they feared they would have their privileges taken away if they got caught drinking were half as likely to drink as those who thought their parents would not punish them. In addition, consider the following:

The average girl takes her first sip of alcohol at age 13. The average boy takes his first sip of alcohol at age 11.
Teenagers who said their parents or their friends' parents had provided alcohol for a party over the past year were twice as likely as their peers to have used alcohol or binged during the previous month.
Nearly 75 percent of teens surveyed said they had never used alcohol.
About 25 percent of teens in the study said they'd been at party in the past year where parents supplied alcohol.
Fourteen percent of teens surveyed said they were with their parents the last time they drank.

References
The Centers for Disease Control
Focus Adolescent Services
National Youth Violence Prevention Center
U.S. Department of Health and Human Services
U.S. Surgeon General

Sue Scheff - Founder of Parents Universal Resource Experts - Wit's End!

2008-09-24T12:28:00.000-07:00

With peer pressure and social influences at all-time highs, many good teens are making bad choices, placing intense emotional and financial strain on parents and families. Lack of motivation, substance abuse, negative peers and gang affiliation are just some of the common challenges facing kids today.

To help address these and other issues, parent advocate Sue Scheff has announced the release of her new book, “Wit’s End: Advice and Resources for Saving Your Out-of-Control Teen.”

Scheff’s book chronicles her painful journey with a struggling teenage daughter and also offers advice, resources and help to mothers and fathers forced to make tough choices regarding their children.

“In the MySpace generation, kids are under more pressure than ever before,” says Scheff, author and founder of Parents’ Universal Resource Experts (P.U.R.E.), an organization that assists families with at-risk children.

“This book will be an invaluable resource and allow parents to learn from my past mistakes,” she adds.

As a single mother in the ‘90s, Scheff struggled to raise her teen daughter, who embraced disturbing friends, beliefs and behaviors. Ultimately, Scheff was forced to utilize a residential treatment facility as a way to instill discipline and structure.

What happened next was chilling -- stories of beatings, sexual abuse, forced starvation and neglect all surfaced from the very facility that was supposed to be protecting and rehabilitating Scheff’s daughter.

In the years following her ordeal, Scheff championed for safe alternatives for at-risk teens and began helping other parents who were facing similar challenges as she once did.

Published by Health Communications, Inc., “Wit’s End” is an extension of the assistance Scheff has been able to provide to families over the years.

“Parents need to know that they’re not alone,” says Scheff. “This book is a much-needed guide to avoid the pitfalls and will ultimately help expedite the healing process.”

For more information, visit http://www.witsendbook.com/.

About the Author
Sue Scheff is the founder of Parents’ Universal Resource Experts (http://www.helpyourteens.com/) and is a sought-after interviewee and speaker on topics such as Internet abuse, struggling teens, cyberbullying and defamation. She has been featured on 20/20, CNN Headline News, ABC News, Fox News, The Rachael Ray Show, Lifetime Television, NPR, BBC Talk Radio and has appeared in the USA Today, Wall Street Journal, Washington Post, Miami Herald and San Francisco Chronicle.

Sue Scheff: Pitfalls of Popularity

2008-09-21T16:41:00.000-07:00

Source: Connect with Kids

"Part of fitting in and part of being popular is that teenagers who are popular tend to engage in a lot of behaviors that are valued by their peers. Some are good and some are not so good.”

– Marla Shapiro, licensed psychologist

“We didn’t get in until like, really late, so as soon as we got there we went right out,” 18-year-old Candler Reed says, filling her mom in on the details of her weekend.

Candler goes to a lot of parties; she has a lot of friends. For Candler Reed, being popular has its perks. “Having things to do on the weekends, having a very wide circle of friends,” she says.

But it also has its pitfalls. “My social life was first freshman through junior year, that was my first priority, even over my school work.”

She was less likely to do homework, and according to a recent study by the University of Virginia, popular teens, like Candler, are three times more likely to experiment with risky behaviors than their unpopular counterparts.

“Teenagers who are popular tend to engage in a lot of behaviors that are valued by their peers. Some are good and some are not so good,” explains Marla Shapiro, licensed psychologist.

For Candler it was drinking, something her mom was not happy with, “It was disappointing to find out that she was not always where she said she was or doing what she said she was doing.”

Experts say, with popular teens especially, this can be surprising for parents. “We think that oh, our kids are popular, they’re well liked, they get along well with us, they’re doing well, we can relax, these are what you call good kids, and I think the message for parents would be- you can’t ever let your guard down,” explains Shapiro.

Setting a strict curfew, knowing her friends, keeping in constant touch are just a few of the things that worked well for Candler and her mom. “It’s definitely gotten better now, now that we’ve gotten more involved with her life,” explains her mom.

“It’s made me learn, I learned from my mistakes, the mistakes I have made probably trying to be cool and fit in,” says Candler.

Tips for Parents
Many people believe students who are popular set the trends and take the lead in regards to making decisions. However, popular students are just as susceptible to peer pressure as other students – and sometimes more so, because they don’t want to become unpopular or lose their status.

When students – popular or not – are pressured by others to do certain things or go certain places, it can be very stressful. Experts at the Do It Now Foundation suggest the following things to consider to ease the decision-making process:

Identify the problem
Describe possible solutions or alternatives
Evaluate the ideas
Act out a plan
Learn for the future (have reactions in place for certain scenarios)
Being a popular student can be a very enviable position, but for some students it can also be a burden. The possibility of bad influences or advice is increased as more and more people surround an individual. Therefore, it is important for parents of popular children to encourage them to be responsible and develop good decision-making skills, particularly when it comes to comes to deciding what things are more important than others. Experts at Omaha Boys Town Pediatrics suggest the following tips for parents who are concerned with the friends surrounding their children and the influences they have may have on them:

Spend time together – Recent studies indicate that children who feel close to their parents are less likely to be negatively influenced by others.
Use opportunities to teach your children – Some of the time you spend with your children should be used to discuss problems and concerns they might face. These discussions give you an opportunity to offer advice and reinforce your family's morals and values.
Listen carefully to what your children say – Talk with them instead of at them.
Monitor what your children are doing – Keep track of them, watch over them and have them check in and report where they are, who they're with, and what they're doing.
References
Do It Now Foundation
Omaha Boys Town Pediatrics
University of Virginia

Parents Universal Resource Experts - Sue Scheff - Teens and Steroids

2008-09-18T14:44:00.000-07:00

Don’t Be An Asterisk. Whether it is a potential college scholarship or just helping the team win, some teens feel pressure to do whatever it takes to get an “edge”, even if it means taking steroids or other illegal substances.Hopefully the striking video and information available on the official website (link below) will educate teens and their families about performance enhancing drugs.

Check out the 30 second PSA video here:http://www.youtube.com/watch?v=uJ-DaJvBKuc

For more information on the campaign visit:http://www.dontbeanasterisk.com/

I just received this educational information for parents to be aware of - be sure to take a minute to visit this website and a minute to watch the video. Being an educated parents helps you to help your teen!

Stressed Out Students' Guide To Handling Peer Pressure

2008-09-11T09:29:00.000-07:00

I was just recommended this dynamic book by Dr. Lisa Medoff and can’t wait to read it! As a Parent Advocate, this can be one of the most trying times for parents as school is opening. Today with issues surrounding social networking, compounded with peer pressure - “Stressed Out Students” are at risk of making not so good choices.

Here is the recent Press Release about “SOS” - which can be purchased on Amazon today!

SOS: STRESSED OUT STUDENT’S

GUIDE TO HANDLING PEER PRESSURE

Lisa Medoff, PhD

In a society overloaded with media that glamorizes sex, drinking, and drugs, and where any outrageous, dangerous, humiliating thing a person does can be caught on a cell phone and posted on the internet for all to see, teens are feeling forced to succumb to peer pressure like never before. As peers become the pseudo “paparazzi,” teens need somewhere to turn for answers that give them the strength to reject the constant pressure to “fit in.”

Now Kaplan - widely respected for helping millions of students prepare for every aspect of academic life - steps outside the classroom to guide teens, parents, and educators on the ever-increasing pressure-cooker of adolescence. Its SOS: Stressed Out Student’s Guide series offers realistic advice written by students, for students, on the topics of most concern to today’s teens. Every book in the motivational series also features advice from Education.com columnist, educator, and psychologist Lisa Medoff, PhD, who works with troubled teens and teachers in high-risk school districts.

SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE (Kaplan Publishing; September, 2008) hones in on and tackles the scourge of peer pressure and its effects on teenagers. As Dr. Medoff assures readers, “This book will help teens sort out the different influences that peer pressure is having on them. It will show them how peer pressure can manipulate them into making some very bad, life altering decisions about drugs, sex, cheating, stealing, and being cruel to others. They’ll learn to trust themselves and be proud of who they are.”

Featuring frank, realistic language plus an engaging, highly illustrated layout, SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is designed to appeal to the modern teenager’s eye, attention span, and need for quick gratification. It is also an imperative handbook for adults who want to understand and open the lines of communication with the adolescents in their lives.

Without preaching, each of the ten easy to read chapters in SOS: STRESSED OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is packed with explanations, scenarios, stats, and fascinating facts such as:

· 1 in 4 sexually active teens becomes infected with an STD each year.

· Nationally, 6 out of 10 girls who had sex before the age of 15 report that it was involuntary.

· Teens and juveniles make up 25% of all shoplifters, though not all steal because they want something. Many teens shoplift compulsively because of stress, anxiety, psychological problems, or abuse.

· Teens with a history of habitually ditching school are also found to be at greater risk for involvement with gangs, drugs, alcohol, or violence.

Along with SOS: Stressed Out Student’s Guide to Saying No to Cheating and SOS: Stressed Out Student’s Guide to Dealing With Tests, SOS: STRESS OUT STUDENT’S GUIDE TO HANDLING PEER PRESSURE is one of the exciting books in Kaplan’s new series SOS: Stressed Out Student’s Guides.

ABOUT THE AUTHOR

Lisa Medoff, PhD holds a B.A. in psychology, a Masters degree in school counseling and a PhD in child and adolescent development. She has taught courses at Stanford University, Santa Clara University, San Jose State University and DeAnza College. She has worked with all types of children including students with special needs, ADHD, learning disabilities, depression, and anxiety. Lisa Medoff, understands the needs and mind-set of modern teenagers, and has mastered the difficult task of appropriately reaching out to them at their tumultuous life stage.

What Is ADHD? Diagnosis and Treatment Information

2008-09-08T07:51:00.000-07:00

Source: ADDitude Magazine

An expert on ADHD and learning disabilities talks about the biology behind attention deficit disorder and why it's sometimes so difficult to diagnose and treat ADHD symptoms in children.
by Larry Silver, M.D.

In my 40 years as a child and adolescent psychiatrist, I have treated thousands of youngsters. With some children, I am able to make a quick evaluation about attention deficit hyperactivity disorder (ADHD) and outline a course of treatment. With others — more often than I care to admit — I have to tell parents that it's not clear what is wrong. It's not that I lack the expertise or diagnostic skills. It's just that psychiatry isn't quite as far along as other medical specialties.

A pediatrician can do a throat culture and tell at once whether a child needs an antibiotic; appropriate treatment follows the diagnosis. In contrast, psychiatrists are often required to initiate a specific treatment and worry about clarifying the diagnosis later on. As I often tell parents, we must "put out the fire and blow the smoke away" before we can figure out what started the fire.

If a child is having problems in school, he may have attention deficit disorder (ADD ADHD), but it's also possible that he has a learning disability. Or depression. Or anxiety. Sometimes what looks like ADHD is the result of family tensions.

If ADHD seems to be even a part of such a "mixed clinical picture," I typically prescribe medication. If this solves the problem, terrific. But in many cases, another intervention is needed to address persistent academic, emotional, or family problems. Only weeks or months after treatment has been initiated will the full clinical picture become clear.

I understand parents' concern about medicating their children. My clinical knowledge notwithstanding, I agonized over whether my granddaughter, who has ADHD, should be on meds. (Ultimately, we decided she should.) I have found, however, that parents often feel better about ADHD meds when they understand a bit about neurotransmitters, the remarkable compounds that govern brain function.

How neurotransmitters work
Before I tell you about these special brain chemicals, let me explain a bit about brain anatomy.

There are millions of cells, or neurons, densely packed into various regions of the brain. Each region is responsible for a particular function. Some regions interact with our outside world, interpreting vision, hearing, and other sensory inputs to help us figure out what to do and say. Other regions interact with our internal world — our body — in order to regulate the function of our organs.

For the various regions to do their jobs, they must be linked to one another with extensive "wiring." Of course, there aren't really wires in the brain. Rather, there are myriad "pathways," or neural circuits, that carry information from one brain region to another.

Information is transmitted along these pathways via the action of neurotransmitters (scientists have identified 50 different ones, and there may be as many as 200). Each neuron produces tiny quantities of a specific neurotransmitter, which is released into the microscopic space that exists between neurons (called a synapse), stimulating the next cell in the pathway — and no others.

How does a specific neurotransmitter know precisely which neuron to attach to, when there are so many other neurons nearby? Each neurotransmitter has a unique molecular structure — a "key," if you will — that is able to attach only to a neuron with the corresponding receptor site, or “lock.” When the key finds the neuron bearing the right lock, the neurotransmitter binds to and stimulates that neuron.

Read entire article here: http://www.additudemag.com/adhd/article/1572.html

Sue Scheff presents: Becoming a part of your government and getting your teen involved

2008-09-04T07:45:00.000-07:00

America may be the world’s most powerful democracy, but even the strongest democratic government only succeeds because of the participation of its citizens. However, the voting participation percentages of Americans are some of the worst in the world for major modern democracies. Due to this alarming fact, one of the most pressing responsibilities of good citizens is participation in the democratic process.

If you wish to become a productive citizen, Democratic participation does not end with simply voting, one must influence others to participate as well. There are many ways to get fellow community members out to the polls to vote. Luckily, the act of voting is one of the best ways to get others to vote. Leading by action is an important tool for good citizens, because we all know actions speak much louder than words.

You can also put an “I voted” sticker on your car or even offer to drive someone to a polling place to promote community voting participation. Simply sharing your knowledge about candidates, as well as times or places to vote will influence greater participation in those around you. Use this poll locator to find polling places around your area and be sure to share that knowledge

An extremely important part of the democratic system is manning the polling places themselves. The importance of this job is extremely underrated and overlooked, but its Democratic necessity is undeniable. The poll workers help maintain the ability for everyone to have an honest and fair place to vote, which is the basic foundation of our political process. Anyone can volunteer to work at a polling place and be a part of the American political system. Working at a polling place puts you on the front lines of the government system, allowing you to become the gate keeper to American Democracy. Working at a local polling area is a classic example of productive citizenship.

Another classic and positive good citizen practice is writing letters to your regional congressional representative when you feel import issues require their attention. Often people have problems in their community but do nothing, when even one letter sent to a state or regional representative can solve the problem or at least bring attention to your community needs. A good citizen becomes a spokesperson for their community, and when problems arise they can lead the charge to solve them. Writing these letters shows other people that you are taking an active role in the government process, and this action is what good citizens stand for.
City council meetings are another great way to become involved in your community. Any member of the community can attend these meetings and have their voice heard by the local government. You can go and say whatever you want and the local government must to listen to your words.

One very simple and small key to good democratic citizenship may at first seem insignificant, but actually provides the foundation for all future political processes. When at dinner, bring up political issues and facilitate family discussions on important political matters. This will get your kids thinking about politics, so they may be more likely to talk about it a school, which will spread this idea of civic thought to other kids. Putting your family in an active and citizenship oriented mindset creates important building blocks to good citizenship because you are ensuring the growth of healthy democratic thought and deliberation to younger generations. Passing political knowledge and good citizen habits down to your children ensures that your legacy as a good citizen continues well into the future.

Learn More - Click Here.

The Ballad of the Adopted Child by Jeanne Droullard

2008-09-02T08:21:00.000-07:00

DOES your teen,

- always seem angry?
- have anger that turns into rage?
- show signs of depression, i.e., withdrawal, slipping grades?
- show disrespect to you or disrespect people in authority?
- self-protect by keeping people at a distance?
- lie, manipulate and steal?
- ever talk about his/her biological parents?
- want to find his/her biological parents?

DO you,

- feel comfortable about your teen's behavior?
- recognize signs of RAD (Reactive Attachment Disorder)?
- believe you must be adopted to show signs of RAD?
- understand what is meant by the Primal Wound?
- think it makes a difference at what age a child is adopted?
- understand bonding and how it can be disrupted?
- understand the fear and pain of an adoptee?
- understand adoptee' difficulty in trusting and showing love

It can be difficult to know if your adopted teen's anger is normal and within the range of typical teenage behavior. Most teenagers get angry, especially during the years when their bodies are changing and the hormones can bring quick and severe mood swings. All teenagers are searching the world trying to find out who they are and what they want to become. They all want to know how the world will affect them and how they will affect the world.

If not addressed as a child, an adopted teenager has a duality of conflicts to overcome. Whether adopted as a baby or as an older child, this teenager has had a separation from the birth mother and this is a strong link that is not forgotten. Nancy Verrier calls this the Primal Wound. In the womb, Psychologists now agree that the child is very aware of the mother, how she smells, how she laughs and feels, even how she sounds. The baby has been inside the womb for nine months. This baby even realizes if it was a wanted pregnancy or an unwanted pregnancy - this baby knows. It also has an awareness of the physical, mental and emotional connection with the mother. Bonding begins before physical birth and possibly shortly after conception. Many professionals used to laugh at this idea and thought it impossible for a little baby to know and remember being separated from its birth mother. Alas, the tide has changed and the professionals now believe that this child couldn't help but know the separation from the birth mom that carried it - and this is the primal wound that stays with that child forever.

Read entire article here: http://www.helpyourteens.com/adoption/index.html

High School Transition by Connect with Kids

2008-08-28T14:29:00.000-07:00

“(My sons are) scared and you’re nervous and you want to fit in. And hopefully they’ll come home and talk about it. And I know Kyle was worried about getting beaten up…and that’s the first time he’s mentioned that.”

– Carrie Bickwit, mother

Kyle and grant have spent the summer playing,

But now high school is just a few days away.

“As it gets closer it gets more… it hits me more that it’s that close,” says Kyle, 13.

“I’m a little nervous about all the homework,” admits twin brother Grant, “Everyone’s saying about how it’s going to be twice as much as middle school.”

Kyle worries about fitting in…

“I’m kind of shy,” he says, “And if you’re in with people you don’t really know, you’re afraid you’ll make a mistake and that’ll ruin you.”

Psychologist Nancy McGarrah, Ph.D., says there are plenty of kids who share Kyle and Grant’s concerns. “I hear a lot of headaches and stomach aches this time of year, because they are so anxious about going to school,” she says.

To help a child gear up academically, experts recommend a little extra reading the last several days before school begins.

“We’re actually doing a pre-reading book report and right now it’s taking a while ‘cause it’s summer and my brain’s off,” says Grant.

For a child worried about fitting in…experts suggest find a friend with an older son or daughter who’s been through it all…

“To tell them that this is going to be short lived,” says Dr. McGarrah, “This is going to be somewhat painful but it’s something you adjust to pretty quickly.”

Next, as soon as school starts, join a club, or activity- any small group where you can make friends.

“In a big school it’s even more important, because you really can feel lost in the crowd.”

Finally, whatever their fears or anxieties…

“I think it’s important to reassure them,” says Dr. McGarrah, “To tell them first of all that all kids feel that way. Even the kid that you look at as the most successful, attractive kid is probably feeling that way.”

Tips for Parents

Ninth grade is a time of great change in many students’ lives. They are either the “big men on campus” or else they are on the bottom of the totem pole. As the debate rages on as to whether ninth graders should be in middle or high school, experts have developed advantages and disadvantages to keeping ninth graders in the same school with the sixth, seventh and eight grades.

Advantages:

Ninth graders can have a leadership role that they would not enjoy in a senior high school setting.
The difference in age between age 14 (ninth grade) and age 18 (twelfth grade) is so great that it can be difficult for some ninth graders to adjust.
Some ninth graders are too young and immature to be placed with senior high school students.
The four-year stay in one school facilitates better relationships for students, staff and parents than a shorter stay.
Disadvantages:

Ninth graders are more like tenth, eleventh and twelfth graders because most have gone through puberty.

Separating ninth graders from tenth, eleventh and twelfth graders limits curriculum and extracurricular offerings for them.

The younger children, especially the sixth graders, may want to imitate the ninth graders and grow up too fast.

Ninth graders will experience a variety of new skills and milestones. It is always good for parents to have some idea of what their student is going through, and the following list should help.

Intellectual Skills – Higher expectations coincide with his/her own increasing abilities. He/she will have interests that span farther and wider than ever, in addition to a greater awareness and curiosity about the world around him/her. An example of your teenager’s expanding intellect is his/her newfound skill of deductive reasoning.

Social Skills – Your adolescent is becoming less egocentric in his/her views, and that gives a greater ability to compromise, to stay composed when he/she's in disagreement with someone and to be generally more tolerant and even-tempered. His/her view of the world will settle first on the friends he/she has around him/her.

Emotional changes – While your ninth-grader is less self-conscious than he/she has been in the past couple of years, he/she is most likely still uncertain about how he/she measures up. Physical appearance matters greatly to him/her, as well as how they're developing.
Challenges – Your student will encounter many challenges throughout the ninth grade year, and the most common ones are academic failure, eating too much or too little, struggling with abstinence versus teenage sex and adjusting to a bigger school.

References
U.S. Department of Education
Family Education Network
Parent Soup
Partnership for a Drug Free America

Struggling With Your Young Adult - by Sue Scheff

2008-08-18T08:20:00.001-07:00

“My 18 year old is out of control and I am at my wits end! What can I do?” – Anonymous Parent.

18 – 19 year old teens can be the most difficult to address simply because they are considered adults and cannot be forced to get help. As parents, we have limited to no control. Practicing “Tough Love” is easier said than done, many parents cannot let their child reach rock bottom – as parent’s, we see our child suffering – whether it is needing groceries or a roof over their head and it is hard to shut the door on them.

I think this is one of the most important reasons that if you are a parent of a 16-17 year old that is out of control, struggling, defiant, using drugs and alcohol, or other negative behavior – I believe it is time to look for intervention NOW. I am not saying it needs to be a residential treatment center or a program out of the home, but at least start with local resources such as therapists that specialize with adolescents and preferable offer support groups.

It is unfortunate that in most cases the local therapy is very limited how it can help your teen. The one hour once a week or even twice, is usually not enough to make permanent changes. Furthermore getting your defiant teen to attend sessions can sometimes cause more friction and frustrations than is already happening.

This is the time to consider outside help such as a Therapeutic Boarding School or Residential Treatment Center. However these parents with the 18-19 year olds have usually missed their opportunity. They were hoping and praying that at 16 – 17 things would change, but unfortunately, if not addressed, the negative behavior usually escalates.

In the past 8+ years I have heard from thousands of parents – and most are hoping to get their child through High School and will be satisfied with a GED. It is truly a sad society of today’s teens when many believe they can simply drop out of school. Starting as early as 14 years old, many teens are thinking this way and we need to be sure they know the consequences of not getting an education. Education in today’s world should be our children’s priority however with today’s peer pressure and entitlement issues, it seems to have drifted from education to defiance – being happy just having fun and not being responsible.

I think there are many parents that debate whether they should take that desperate measure of sending a child to a program and having them escorted there – but in the long run – you need to look at these parents that have 18-19 year olds that don’t have that opportunity. While you have this option, and it is a major decision that needs to be handled with the utmost reality of what will happen if things don’t change. The closer they are to 18 – the more serious issues can become legally. If a 17+ year old gets in trouble with the law, in many states they will be tried as an adult. This can be scary since most of these kids are good kids making very bad choices and don’t deserve to get caught up the system. As a parent I believe it is our responsible not to be selfish and be open to sending the outside of the home. It is important not to view this as a failure as a parent, but as a responsible parent that is willing to sacrifice your personal feelings to get your child the help they need.

At 18, it is unfortunate, these kids are considered adults - and as parents we basically lose control to get them the help they need. In some cases - if the teen knows they have no other alternatives and this is the only option the parents will support, they will agree to get outside help.

Visit http://www.helpyourteens.com/ for more information.

5 Ways Teens Might Cheat on Drug Tests

2008-08-12T15:25:00.000-07:00

5 Ways Teens Might Cheat on Drug Tests—and How to Catch Them
These tricks are out there on the Web, so parents need to be informed

By Lindsay Lyon
Posted August 6, 2008

Google "beat drug test," and the search engine spits out page upon page of ploys and products that can make incriminating urine seem drug free. All it takes is a computer-savvy teen to access them. The ease of cheating, in fact, is one of at least seven reasons parents shouldn't try to test their kids for drug use. Instead, experts say, they should seek out a professional assessment.

Related News
7 Reasons Parents Should Not Test Kids for Drug Use
How to Protect Your Kids From Substance Abuse
The Sheff Family Struggles With Addiction
Video: Life After Meth

"Cheating remains the Achilles' heal of drug urine testing in all settings," says Robert DuPont, president of the Institute for Behavior and Health Inc. and former director of the National Institute on Drug Abuse. With increasing opportunities for testing—by prospective employers, schools, and parents—experts worry that teens may have more impetus than ever to try. Last week, at the American Association for Clinical Chemistry's annual meeting in Washington, D.C., toxicologist Amitava Dasgupta of University of Texas-Houston medical school demonstrated various ways that employees try to beat workplace drug tests—and how experts foil these schemes in the laboratory. There's nothing to stop kids from using the same tricks, and there's no guarantee that parents will be able to catch them at home.

Here are five ways—some of them downright dangerous—that teens may try to cheat drug tests. They're all described elsewhere on the Internet, so parents should be aware of them.
1. Tampering. A sprinkle of salt or a splash of bleach, vinegar, detergent, or drain cleaner is all that's needed to muck up a urine specimen. These and other household substances are all too often smuggled into the bathroom and used to alter the composition of urine, making the presence of some illegal substances undetectable, says Dasgupta. Same goes for chemical concoctions sold all over the Internet. Sometimes these additives or "adulterants" will cloud or discolor urine, easily casting suspicion on the specimen, but others leave the sample looking normal. Laboratory toxicologists employ simple tests to catch these cheats. For example, a few drops of hydrogen peroxide will turn urine brown if it's been mixed with pyridinium chlorochromate, an otherwise-imperceptible chemical designed to foil drug tests.

2. Water-loading. Gulping fluids before providing urine, a long-standing tactic, is still the most common way that teens try to beat tests, says Sharon Levy, a pediatrician and director of the Adolescent Substance Abuse Program at Children's Hospital Boston. Whether cheats use salty solutions to induce thirst, flushing agents that increase urine output, or just plain old H20, their aim is to water down drugs so they can't be detected. Some testing facilities may check urine for dilution and deem overly watery samples "unfit for testing." But consuming too much fluid too quickly can occasionally have dire consequences. "Water intoxication" reportedly killed a woman following participation in a radio show's water drinking contest, says Alan Wu, a professor of laboratory medicine at the University of California-San Francisco.

3. Switching drugs. Perhaps most alarming, says Levy, is that teens bent on defeating drug tests will sometimes switch their drug of choice to an undetectable (or harder to detect) substance that's considerably more hazardous. Inhalants, for example, include numerous types of chemical vapors that typically produce brief, intoxicating effects. "You don't excrete [inhalants] in your urine," says Levy, but "inhaling is acutely more dangerous than marijuana." Indeed, inhalants can trigger the lethal heart problem known as "sudden sniffing death" in otherwise healthy adolescents, according to the National Institute on Drug Abuse. The tragic case of young David Manlove is an example.

4. Popping vitamins. Perhaps it's because niacin (aka vitamin B3) is known to aid metabolism, or perhaps it's because Scientologists are said to take it in excess to flush their bodies of toxins. Whatever the reasons, some teens got the idea that extreme doses of this vitamin would erase any trace of their illicit drug use. Instead, it almost cost them their lives. In two separate incidents, emergency physician Manoj Mittal of Children's Hospital of Philadelphia has found adolescents who downed at least 150 times the daily recommended dose of niacin (15 mg) to cheat drug tests. (He described the cases last year in the Annals of Emergency Medicine.) Both kids were vomiting, had low blood sugar, and had "significant" liver toxicity when they arrived at the ER. And the niacin didn't even do what they'd intended; both tested positive for illicit drugs. "People might think that since [niacin] is a vitamin it's harmless," says Mittal. "But these cases suggest that our bodies have limits."

5. Swapping urine samples. Whether they use a friend's clean urine, synthetic pee, or even freeze-dried urine purchased online, some teens try to pass off foreign samples as their own, says Levy. The biggest tip-off is temperature. "Anything significantly lower than body temperature is suspicious," says Dasgupta, which is why some have tried to shuttle samples in armpits or taped to thighs to keep them warm. Possibly the oddest trick of all is a device marketed to those trying to beat witnessed drug collections, says Wu: a sort of prosthetic penis called the "Whizzinator" that claims to come equipped with clean urine "guaranteed" to remain at body temperature for hours, with the help of special heat pads. "Believe it or not, [the prosthesis] comes in different colors," says Wu.

'Bullycide' by Connect with Kids

2008-08-07T06:10:00.001-07:00

“They may incorporate that dislike into disliking themselves and then it’s only one or two short steps from disliking one’s self to wanting to harm one’s self.”

– Jim Stark, Ph.D., Forensic Psychologist

Suicide is the third leading cause of death for young people in the United States.

Marvin Novelo is 17, openly gay - and has tried to kill himself several times.

“Drowning, pills, several other things,” he remembers.

Since the third grade, Marvin says, he has been the victim of bullies at school.

He’s been beaten up, thrown into a dumpster, a trashcan, and into a toilet in the girl’s bathroom.

“But of course, none of it was really as bad as just the verbal harassment,” Marvin says. “Because you couldn’t escape it. You could run away from someone trying to beat you up, but in a classroom there was nowhere to run.”

A new review of studies by Yale University finds that bully victims are two to nine times more likely to report having suicidal thoughts than other kids.

“They may incorporate that dislike into disliking themselves,” says Dr. Jim Stark, who has worked with gay and lesbian teens, “and then it’s only one or two short steps from disliking one’s self to wanting to harm one’s self.”

“I see myself a person that’s not even deserving to live, a person that doesn’t deserve anything in life,” adds Marvin. “I see myself as this -and this is embarrassing, it’s humiliating.”

Psychologists say parents of kids who are depressed or bullied at school should ask their son or daughter if they’ve thought about suicide.

“And if you can present it in a way that you don’t label it as horrible, that someone would consider suicide as a solution, then you give permission for that thought to be there, and more permission to be able to talk about that option and other options,” says Dr. Paul Schenk, a psychologist.

As for Marvin, his goals for the future are simple.

“I want a life where I can actually be at peace,” he says.

Tips for Parents

The National Crime Prevention Council (NCPC) reports that kids fear violence in school from bullies more than outside terrorist attacks, and it appears that they do so for good reason. The NCPC surveyed more than 500 students aged 12 to 17 and found that six out of 10 U.S. teens witness bullying in school at least once a day. Even among students in lower grade levels, elementary school officials are seeing an increase in assaults and threats to classmates and teachers. In Philadelphia, 22 kindergartners were suspended during the first half of this school year, one for punching a pregnant teacher in the stomach. An 8-year-old in Maryland recently threatened to burn down his school. And a survey conducted by the Centers for Disease Control and Prevention (CDC) found that at least 10,000 children stay home from school each month out of fear of bullies.

Why is bullying on the rise in U.S. schools? Educators cite various causes, including violent video games, the failing economy and a stressed or abusive home life. Experts say that schools and families often ignore the resulting damage caused by bullying, including a fear of attending school, carrying weapons for protection and committing more violent activity. In fact, the National Institute of Child Health & Human Development (NICHD) found that the long-term effects of frequent bullying often follow victims into adulthood. They say that these adults are at greater risk of suffering from depression, schizophrenia or other mental health problems, and in rare cases, may commit suicide.

Parental involvement is the key to reducing and preventing bullying and the problems it brings. The NCPC offers the following tips to help prevent bullying incidents in your child’s school and community:

Listen to your child. Encourage him or her to talk about school, social events, classmates and the walk or ride to and from school so you can identify any problems he or she may be experiencing.
Take your child’s complaints of bullying seriously. Probing a seemingly minor complaint may uncover more severe grievances.

Watch for symptoms that your child may be a bullying victim. These symptoms include withdrawal, a drop in grades, torn clothes or the need for extra money or supplies.
Tell the school or organization immediately if you think that your child is being bullied. Alerted caregivers can carefully monitor your child’s actions and take steps to ensure his or her safety.
Work with other parents in your neighborhood. This strategy can ensure that children are supervised closely on their way to and from school.

Teach your child nonviolent ways to resolve arguments.

Teach your child self-protection skills. These skills include how to walk confidently, staying alert to what’s going on around him or her and standing up for himself or herself verbally.

Help your child learn the social skills needed to make friends. A confident, resourceful child who has friends is less likely to be bullied or to bully others.

Praise your child’s kindness toward others. Let him or her know that kindness is valued.
Don’t bully your child yourself, physically or verbally. Use nonphysical, consistently enforced discipline measures as opposed to ridiculing, yelling or ignoring your child when he or she misbehaves.

Although anyone can be the target of a bully, victims are often singled out based on psychological traits more than physical traits. The National Resource Center for Safe Schools says that passive loners are the most frequent victims, especially if they cry easily or lack social self-defense skills. Many victims are unable to deflect a conflict with humor and don’t think quickly on their feet. They are usually anxious, insecure and cautious and suffer from low self-esteem. In addition, they rarely defend themselves or retaliate and tend to lack friends, making them easy to isolate. Therefore, it is vital that you instill confidence in your child and empower him or her to become a healthy, socially adjusted adult.

References
Yale University
Centers for Disease Control and Prevention
National Crime Prevention Council
National Institute of Child Health & Human Development
National Resource Center for Safe Schools

Parents Univesal Resource Experts (Sue Scheff) Teen Truancy

2008-08-03T07:26:00.001-07:00

Truancy is a term used to describe any intentional unauthorized absence from compulsory schooling. Children in America today lose over five million days of their education each year through truancy. Often times they do this without the knowledge of their parents or school officials. In common usage the term typically refers to absences caused by students of their own free will, and usually does not refer to legitimate "excused" absences, such as ones related to a medical condition. It may also refer to students who attend school but do not go to classes. Because of this confusion many schools have their own definitions, and as such the exact meaning of the term itself will differ from school to school and district to district. In order to avoid or diminish confusion, many schools explicitly define the term and their particular usage thereof in the school's handbook of policies and procedures. In many instances truancy is the term referring to an absence associated with the most brazen student irresponsibility and results in the greatest consequences.

Many educators view truancy as something much more far reaching than the immediate consequence that missed schooling has on a student's education. Truancy may indicate more deeply embedded problems with the student, the education they are receiving, or both. Because of its traditional association with juvenile delinquency, truancy in some schools may result in an ineligibility to graduate or to receive credit for class attended, until the time lost to truancy is made up through a combination of detention, fines, or summer school. This can be especially troubling for a child, as failing school can lead to social impairment if the child is held back, economic impact if the child drops out or cannot continue his or her education, and emotional impact as the cycle of failure diminishes the adolescent's self-esteem.

Teens Today - by Vanessa Van Petten - Exposing The Net Generation

2008-08-02T08:23:00.000-07:00

Vanessa Van Petten the young author of You’re Grounded and offers an informational and incredible website about teens today! Visit http://www.onteenstoday.com/ and you will be amazed at the subjects and questions and answers you can find by exploring her website.

From Vanessa:

Welcome Brave Parents!

HOORAY! Finally, parenting advice from the kid’s perspective! It’s usually impossible to get more than one-word-answers from us, but with my book “You’re Grounded!” and my blog, I hope I can be honest about real issues that teens and pre-teens are dealing with, so you, the parents, can actually understand us (well at least a small part of our world)…and we can finally develop better relationships.

Have you ever wondered what really goes on in the mind of a teenager?As a teenager, have you ever wondered why parents really make your curfew so early?As a parent, have you hoped for a better understanding of the teenage years?

VISIT MY AMAZON PAGE!

I wrote this book when I was 17, I interviewed over 700 teenagers to bring you our real advice. I know that teens often feel lost and angry, and parents usually wish they can read our minds, because at around age 15, we start pulling away.

Please read my testimonials and description below of how my book can change. your. family. If you feel like you need to get to know me better first, no problem! I offer tons of free advice with daily posts, interviews and stories right here on the main page of my blog so you can get to know me. You can also sign up by email in the box on the right, bookmark my page or RSS!
You can also check out my new ebook: The Dirt E-Secrets of an Internet Kid!

I learned the hard way that parent-child relationships are precious. I want to help you and your family bridge the gap. Please email me with any questions!

We can do it together,
Vanessa

Sue Scheff: Military Schools Are Opening Soon! Great Opportunity for Kids!

2008-07-29T12:20:00.001-07:00

I hear from many parents at this time of the year that their children are struggling academically and they are considering Military Schools.

As a reminder, Military Schools are an excellent opportunity for boys and girls that need motivation and stimulation, however your child has to have somewhat of a desire to attend.These are not schools for at-risk or troubled kids.

I think Military Schools offer a great sense of responsibility and discipline for children.If you think your child may do well in a Military School take the time to research them. Email me for more information at http://www.helpyourteens.com/ - As a parent, my son attended a Military School and it was an excellent education and experience.

Sue Scheff: The Dangers of Inhalant Abuse

2008-07-25T18:54:00.001-07:00

I know I have Blogged a lot about Inhalant Abuse and I will continue to do so - especially after reading about the recent senseless deaths. Take a moment to read their Blog at http://inhalant-info.blogspot.com/ - Take the time to learn more and you never know when this knowledge will be necessary. http://www.inhalant.org/

Daily Routines for Kids

2008-07-19T08:54:00.000-07:00

Take the nagging out of parenting!

Find it hard to “Get out the door” on time in the morning? Want to end those
bedtime battles? Want your kids to be more independent?

On·Task On·Time for Kids takes the nagging out of parenting. Designed by a mom
of triplets plus one, this unique time management system supplies 52 full-color task
stickers to organize three routines: Morning (getting ready for school), Afternoon
(transitioning from school to home activities), and Evening (getting ready for bed).
Individualized routines are put together by parents and children to fit their life style.

Daily routines are created by applying task stickers to a Routine Disk. The Routine
Disk is inserted onto the On·Task Timer Unit and the child sees what tasks should
be completed, what tasks should be done now, and what tasks are coming up next.

Parents don’t need to remind or nag. The words, “Oops, I forgot!” are a thing of
the past. Turn normally stressful, transition times into self-esteem building
experiences. A reward chart is included to acknowledge success and independence.
On·Task On·Time for Kids is designed for children between the ages of five and
twelve, and is available with girl or boy illustrations.

Visit http://www.timelymatters.com/ for more information. I recently was made aware of this informational website.

Sue Scheff: Teen Smoking Decline Stops

2008-07-17T05:59:00.001-07:00

By Connect with Kids

“I don’t know if it’s peer pressure or what, but I do think people are smoking a lot more than they used to.”

– Travis, age 16

After years of dramatic declines in the number of teen smokers, experts say that decline might be reaching a plateau.

“[This change] obviously raises a lot of concern for us,” says Corinne Husten, M.D., the Acting Director with the Office on Smoking and Health at the Centers for Disease Control and Prevention.

A casual survey of teenagers seems to confirm the news.

“Most of my friends smoke,” says 18-year-old Arien.

“More people doing it,” adds Travis, “more people asking you for a cigarette.”

“Everyone I know smokes or whatever,” explains 17-year-old Teri.

In fact, the study finds that 20 percent of teens have smoked a cigarette in the last 30 days. And more than 50 percent have tried smoking.

Experts say a big reason for the change in smoking rates among teenagers is that less money has been spent on anti-smoking campaigns than in recent years – and that many kids aren’t getting that message.

“Right now only four states are funding their tobacco control programs at the minimum level recommended by the CDC,” explains Dr. Husten.

It’s all the more important, she says, that kids hear an anti-smoking message at home.

But often, that’s not the case.

“A lot of time parents I think have a laissez-faire attitude toward tobacco,” says Dr. Husten, “They say ‘well it’s not hard drugs, they’re not drinking and driving’. But actually tobacco is highly addictive; the kids experiment, they’re hooked on it before they even realize that, and then they spend their lives trying to stop.”

She says parents should talk regularly about the dangers of cigarettes, and “reinforcing that by saying we aren’t going to allow smoking in our home, we are going to go to smoke-free restaurants. So it’s not like the parent’s saying, well, this is bad for you but it’s okay for me. It’s saying this is something none of us should be doing.”

Tips for Parents

Research shows that a vast majority of smokers began when they were children or teenagers. While recent legislation has helped reduce smoking, it still remains an important health concern. Consider the following statistics from the U.S. Surgeon General:

Approximately 80 percent of adult smokers started smoking before the age of 18.

More than 5 million children living today will die prematurely because of a decision they make as adolescents – the decision to smoke cigarettes.

An estimated 2.1 million people began smoking on a daily basis in 1997. More than half of these new smokers were younger than 18. This boils down to every day, 3,000 young people under the age of 18 becoming regular smokers.

Nearly all first uses of tobacco occur before high school graduation.

Most young people who smoke are addicted to nicotine and report that they want to quit but are unable to do so.

Tobacco is often the first drug used by young people who use alcohol and illegal drugs.

Among young people, those with poorer grades and lower self-image are most likely to begin using tobacco.

Over the past decade, there has been virtually no decline in smoking rates among the general teen population. Among black adolescents, however, smoking has declined dramatically.

Young people who come from low-income families and have fewer than two adults living in their household are especially at risk for becoming smokers.

Encourage your child to join an anti-smoking group and support him/her in kicking the habit. If you are currently a smoker, you should also try to stop. Children look to their parents for support and strength; taking the anti-smoking journey alongside your child can be a huge benefit. In addition to attending the meetings, The Foundation for a Smoke-Free America offers these suggestions:

Develop deep-breathing techniques. Every time you want a cigarette, do the following three times: Inhale the deepest breath of air you can and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually drop to your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes — just flowing on out. This technique will be your greatest weapon during the strong cravings smokers feel during the first few days of quitting.

During the first week, drink lots of water and healthy fluids to flush out the nicotine and other toxins from your body.

Remember that the urge to smoke only lasts a few minutes, and then it will pass. The urges gradually become further and further apart as the days go by.

Do your very best to stay away from alcohol, sugar and coffee the first week (or longer) as these tend to stimulate the desire for a cigarette. Also, avoid fatty foods, as your metabolism may slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. Discipline regarding your diet is extra important now.

Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals. Eat slowly and pause between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy. Keep in mind, however, that in one study, while 25 percent of quitters found that an oral substitute was helpful, another 25 percent didn’t like the idea at all – they wanted a clean break with cigarettes. Find what works for you.

Go to a gym, exercise, and/or sit in the steam of a hot shower. Change your normal routine – take a walk or even jog around the block or in a local park. Get a massage. Pamper yourself.
Ask for support from coworkers, friends and family members. Ask for their tolerance. Let them know you’re quitting, and that you might be edgy or grumpy for a few days. If you don’t ask for support, you certainly won’t get any. If you do, you’ll be surprised how much it can help.
Ask friends and family members not to smoke in your presence. Don’t be afraid to ask. This is more important than you may realize.

On your “quit day,” remove all ashtrays and destroy all your cigarettes, so you have nothing to smoke.

If you need someone to talk to, call the National Cancer Institute’s Smoking Quitline at 1-877-44U-Quit. Proactive counseling services by trained personnel are provided in sessions both before and after quitting smoking.

Find a chat room online, with people trying to quit smoking. It can be a great source of support, much like a Nicotine Anonymous meeting, but online.

Attend your anti-smoking meetings. If there are no meetings in your city, try calling (800) 642-0666, or check the Nicotine Anonymous website link below. There you can also find out how to start your own meeting. It’s truly therapeutic to see how other quitters are doing as they strive to stop smoking.

Write down ten good things about being a nonsmoker and ten bad things about smoking.
Don’t pretend smoking wasn’t enjoyable. Quitting smoking can be like losing a good friend – and it’s okay to grieve the loss. Feel that grief.

Several times a day, quietly repeat to yourself the affirmation, “I am a nonsmoker.” Many quitters see themselves as smokers who are just not smoking for the moment. They have a self-image as smokers who still want a cigarette. Silently repeating the affirmation “I am a nonsmoker” will help you change your view of yourself. Even if it seems silly to you, this is actually useful.

Here is perhaps the most valuable information among these points: During the period that begins a few weeks after quitting, the urge to smoke will subside considerably. However, it’s vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for “just one cigarette.” This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). Be prepared to resist this unexpected urge, because succumbing to that “one cigarette” will lead you directly back to smoking. Remember the following secret: during these surprise attacks, do your deep breathing and hold on for five minutes; the urge will pass.

Do not try to go it alone. Get help, and plenty of it.

References
American Cancer Society
Centers for Disease Control and Prevention
Foundation for a Smoke-Free America
Nicotine Anonymous

Sue Scheff Launches Wit's End!

2008-07-12T08:13:00.000-07:00

From the same publishers that brought you the Chicken Soup for the Soul book series, now offers you "Wit's End!"

My story if filled with inspiration and hope as well as offers parents and people that work with today's pre-teens and teens, advice and resources for today's struggling teens.

The response has been overwhelming since we launched the book!

I am very proud of my daughter who spoke for the first time publicly in Wit's End! Hear her story of what she endured at Carolina Springs Academy.

Most importantly- learn from our mistakes so you don't make the same ones.

Parents Universal Resource Experts (Sue Scheff) Teen Anxiety

2008-07-06T07:53:00.001-07:00

Teen Anxiety

The lesser known relative of depression, anxiety, afflicts people of all ages and can be especially detrimental for teenagers. It is completely normal and even common for individuals to experience anxiety, particularly during stressful periods, such as before a test or important date (think Prom). For many, this is beneficial, serving as motivation to study hard and perform well; however, for many, anxiety goes beyond standard high-stress periods. While occasional stress is nothing to worry about and can even be healthy, many people experience anxiety on an ongoing basis. People, especially teenagers, who suffer from anxiety disorders, find that their daily life can be interrupted by the intense, often long-lasting fear or worry.

Anxiety disorders are not fatal; however, they can severely interfere with an individual's ability to function normally on a daily basis. The intense feelings of fear and worry often lead to a lack of sleep as it makes it very difficult for people to fall asleep. Those with anxiety disorders also commonly suffer from physical manifestations of the anxiety. The anxiety can cause headaches, stomach aches, and even vomiting. In addition stress can cause individuals to lose their appetite or have trouble eating. One of the more difficult aspects for students to deal with is difficulty concentrating. When one is consumed with worry, his or her mind continuously considers the worrisome thoughts, making it considerably harder for teenagers to concentrate on school work and other mentally intensive tasks. These affects of anxiety can make it difficult for teenagers to simply get through the day, let alone enjoy life and relax.

While there seems to be no single cause of anxiety disorders, it is clear that they can run in a family. The fact that anxiety disorders can run in families indicates that there may be a genetic or hereditary connection. Because a family member may suffer from an anxiety disorder does not necessarily mean that you will. However, individuals who have family members with this disorder are far more likely to develop it.

Within the brain, neurotransmitters help to regulate mood, so an imbalance in the level of specific neurotransmitters can cause a change in mood. It is this imbalance in a neurotransmitter called serotonin that leads to anxiety. Interestingly, an imbalance of serotonin in the brain is directly related to depression. For this reason, SSRI medications, more commonly referred to as anti-depressants, are often used to help treat an anxiety disorder. Medication can provide significant relief for those suffering from anxiety disorders; however, it is often not the most efficient form of treatment.

In addition to medication, treatments for anxiety disorders include cognitive-behavioral therapy, other types of talk therapy, and relaxation and biofeedback to control muscle tension. Talk therapy can be the most effective treatment for teenagers, as they discuss their feelings and issues with a mental health professional. Many teens find it incredibly helpful to simply talk about the stress and anxiety that they feel. Additionally, in a specific kind of talk therapy called cognitive-behavioral therapy teens actively "unlearn" some of their fear. This treatment teaches individuals a new way to approach fear and anxiety and how to deal with the feelings that they experience.

Many people attempt to medicate themselves when they suffer from stress or anxiety. While individuals find different ways to deal with the intense worry that they may experience, self medication can be very detrimental to their body. It is not uncommon for people who suffer from anxiety disorders to turn to alcohol or drugs to relieve the anxiety. While this may provide a temporary fix for the afflicted, in the long run it is harmful. By relying on these methods, individuals do not learn how to deal with the anxiety naturally. Reliance on other substances can also lead to alcohol or drug abuse, which can be an especially significant problem if it is developed during the teen years.

Statistics on teen anxiety show that anxiety disorders are the most common form of mental disorders among adolescents:

8-10 percent of adolescents suffer from an anxiety disorder
Symptoms of an anxiety disorder include: anger, depression, fatigue, extreme mood swings, substance abuse, secretive behavior, changes in sleeping and eating habits, bad hygiene or meticulous attention to, compulsive or obsessive behavior
One in eight adult Americans suffer from an anxiety disorder totaling 19 million people
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men
Anxiety disorders cost the U.S. $46.6 billion annually
Anxiety sufferers see an average of five doctors before being successfully diagnosed

Learn more about Teen Anxiety.

Parents Universal Resource Experts (Sue Scheff) What Are the Symptoms of ADHD?

2008-06-30T06:45:00.000-07:00

By ADDitude Magazine

The nine symptoms that suggest inattention and hyperactivity/impulsivity.

How can you tell if your child has ADHD? He or she must exhibit at least six of the following nine symptoms from one of these lists, from the diagnostic criteria in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders.

The symptoms must have been noticeable for at least six months in two or more settings — for example, at home and at school. What’s more, the symptoms must significantly impair the child’s functioning, and at least some of the symptoms must have been apparent before age seven.

--------------------------------------------------------------------------------

Inattentive
1. fails to give close attention to details or makes careless mistakes
2. has difficulty sustaining attention
3. seems not to listen when spoken to
4. has trouble following through on instructions or finishing tasks
5. has difficulty organizing tasks and activities
6. is reluctant to engage in tasks that require sustained mental effort
7. often loses things
8. is easily distracted
9. is forgetful in daily activities

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Hyperactive/Impulsive
1. fidgets with hands or feet or squirms in seat
2. leaves seat in classroom
3. runs about or climbs excessively
4. has difficulty playing quietly
5. often seems “on the go” or acts as if “driven like a motor”
6. talks excessively
7. blurts out answers before questions have been completed
8. has trouble taking turns
9. interrupts or intrudes on others

Parents Universal Resource Experts (Sue Scheff) Learn More On Keeping Your Kids Safe Online

2008-06-24T09:54:00.001-07:00

This Press Release is posted with the permission of InternetSafety.com - Visit SafeEyes for ore vital information to protect your children online.

10 Tips For Keeping Your Kids Safe On Social Networks

ATLANTA, GA — May 28, 2008 — June is Internet Safety month. With hundred of millions of teens, pre-teens—and adults—around the world using social networking sites, there’s no better time for parents to be aware of the fun, the benefits, the powerful attractions, and the potential risks that MySpace, Facebook and other similar sites offer their children.

InternetSafety.com, the recognized leader in Internet safety solutions, has assembled a list of practical tips parents can use to ensure a safe networking environment for kids:

Show Interest — Ask questions about how your child’s preferred social networking site or sites work. Kids are generally happy to demonstrate their knowledge if you show genuine interest. You can even ask your teen to show you how to set up your own social networking site—a great way to visit your child’s page and see what’s been posted there.

Encourage Instinctive Responses — Kids often can instinctively do the right thing, which makes them their own first defense against those who may take advantage online. Encourage your children to avoid contact with people they “feel funny about.” Tell them to not reveal anything online they would not want a stranger to know. Limit the posting of pictures and remind them that once something is placed online, it can never be taken back.

Know Your Kids’ Passwords — If your child changes his or her password suddenly and refuses to share it with you, that’s trouble. Insist on knowing how to access his or her accounts—then keep their confidence by not sharing the information with their friends or siblings.
Set Hours for When Kids Can Access Social Networks — Late nights are the favorite time for predators to seek out their adolescent prey. Set firm limits not only for the time of day, but also the total amount of time, that your children may access social networking sites.

Be Aware of Alternate Access Points — Kids don’t have to access their social networks at home. Libraries, friends’ houses, even cell phones make the Internet easy to reach today. Keep up with what’s happening on your child’s social networking page and be aware when changes have been made despite the lack of access from home.

Exercise Your Parental Right to Supervise — There’s a difference between being snoopy and ensuring safe activity. You don’t have to read every last word of a personal message your son or daughter sends to a friend. But you do have the right—and the obligation—to see who your kids are talking to, and to know the general subject matter.

Check for Photos — By clicking on the Windows “Start” button, you’ll find the “Search” tool. Click on “Pictures, Music or Video,” the box next to “Pictures and Photos,” and finally “Search”. Ask your child to identify any photos of strangers, or any other pictures you find questionable.
Install Filtering Software — PC products like Safe Eyes allow parents to block or record Instant Messenger chats, limit email use to prescribed addresses, block objectionable Web sites (including peer-to-peer file sharing programs that often expose kids to inappropriate material), and receive alerts when kids post personal information on social networking sites.

Watch for CyberBullying — Encourage your children to tell you immediately if they are being harassed online. Children also need to know that it is not acceptable to be a party to cyberbullying—or to remain silent when they know others are being harassed.

Visit StopCyberBullying.org or StopBullyingNow.hrsa.gov for excellent tips and information.
Don’t Lecture — Finally, if you should find reasons for concern, don’t browbeat, insult or condescend to your child. Have a discussion about values and why they are important. Respect your child but be firm. And most of all, lead by example. Parents have a powerful ability to influence their child’s behavior—and nothing is more powerful than someone who not only talks values, but lives them.

“Parents should never feel that their level of involvement in their child’s social network activity is excessive. Since 1998, the National Center for Missing and Exploited Children’s CyberTipline has logged over 33,000 tips about children being enticed online for sexual acts,” said Shane Kenny, President and COO of InternetSafety.com. “Better that the parent error on the side of intrusion, rather than bear the consequences of doing nothing.”

About InternetSafety.com
Established in 1999, InternetSafety.com specializes in providing Internet safety solutions. Its flagship software, Safe Eyes, is the two-time recipient of the PC Magazine Editors’ Choice Award and was rated as the #1 parental control solution by America’s leading consumer advocacy publication. The company’s Safe Eyes and EtherShield products are providing online protection for PCs and Macs in homes, businesses and schools across more than 125 countries.

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http://www.helpyourteens.com/
http://www.suescheff.com/
http://www.witsendbook.com/

Parents Universal Resource Experts (Sue Scheff) How to Hang with Your Teens

2008-06-19T08:03:00.001-07:00

By Shoulder to Shoulder

Ok, we know it may seem like an oxymoron: parents and teens having fun together? It has been known to happen. Whether its family activities, time just for you and your teen, special events and trips or just the every day activities around the house, find ways to create fun and connections with teens.

HERE ARE SOME IDEAS:

Read the same book and then talk about it.
Take a class together. Try dog obedience or cooking classes.
Go out for lunch to celebrate the beginning of the school year.
Celebrate half birthdays with a special family meal.
Share a subscription to a favorite teen magazine and talk about one article.
Cook a special meal together for someone who is ill.
Go to a music store and listen to their favorite CDs. Then have them listen to our music. (Ignore the groans.)
Take your teen to work with you.
Build something together.
Take a trip by car and visit places that were special to you when you were your teen’s age.
Go for a bike ride with one of their friends and the friend’s parent.
Have a favorite “breakfast diner” and eat there once a month.
Schedule your lunch hour during your teen’s lunch break - check them out of school and take your teen to lunch.
Ask your teen for suggestions.

Teens and Gateway Drugs

2008-06-17T11:51:00.000-07:00

A Parent's Guide to Gateway Drugs

A gateway drug is a drug that opens the metaphorical gateway to more potent, dangerous drugs. Substances like alcohol, cigarettes and marijuana are considered gateway drugs. While many parents are tempted to say "it's only beer" or "its just pot", the danger in gateway drugs is their ability to convince the user that they can handle larger quantities or in many cases, stronger, more potent substances.

Click here for more information.

Sue Scheff: Gambling Addiction with Kids

2008-06-12T04:42:00.001-07:00

By Connect with Kids

“I think if someone had asked me if I had wanted to go out with a beautiful girl or sit at home and play poker, I probably would have said I’d play poker.”

– Daniel Gushue, 22 years old

Daniel was a compulsive gambler.

Over the course of two years he racked up 18 thousand dollars of credit card debt.

“So on a typical night, my gambling at its worst, say here Oct. 25th,” Daniel says looking at his bank statement, “I deposited $50, I deposited another 50, another 50, a 100, another 100, 50, and then 200. So all-in-all that’s 6- $600.”

A survey by the University of Buffalo found that over two percent of teens admit to having a gambling problem. That’s a small number, but that represents 750 thousand teens.

And some are stealing or selling possessions to continue gambling.

Experts blame accessibility.

“So whereas 15-20 years ago you have to get into a car, drive to a casino, might take you an hour or two hours or three hours to get there, now you can just pick up your cell phone and be gambling while you are waiting in the doctor’s office, or while you’re waiting at the bus stop,” explains Dr. Timothy Fong, Addiction Psychiatrist.

That’s why, experts say, parents need to be proactive.

According to psychologist Dr. Larry Rosen that means, “Familiarize yourself with what potential problems your kids might come up against, and sit them down and talk to them.”

Daniel doesn’t play online poker anymore, but he does gamble on sports.

That makes his girlfriend, Carlee Schaper, nervous. “When it comes to watching him online, sports betting and things like that, I don’t like to see him doing that, because I feel like it’s a slippery slope, and, um, it’s possible for him to go back to his old ways.”

“Should I be gambling?” says Daniel, “Probably not. But for the time being I’m in a good place.”

Tips for Parents

The numbers from a University of Buffalo study are staggering. Three-quarters of a million teens have a serious gambling problem. That includes stealing money to gamble, gambling more money then initially planned, or selling possessions to gamble more. Another 11 percent of teens admit to gambling at least twice a week. Evidence shows that individuals who begin gambling at an early age run a much higher lifetime risk of developing a gambling problem.

Some individuals and organizations support teaching poker to adolescents as a real-life means of instructing on critical reasoning, mathematics and probability. They say teaching the probability of winning is the most important aspect of the game and that the mathematics behind the reasoning that will show kids they won’t win in the long run.

The legal gambling age in the United States is 21. Poker sites enable minors to play by clicking a box to verify that they are the legal age and entering a credit card number. Age is verified further only if suspicions are raised.

Some researchers call gambling the fastest-growing teenage addiction. Teens are especially vulnerable to gambling because of the excitement, the risk and their belief that skill is involved. The Arizona Council on Compulsive Gambling and the Connecticut Council on Problem Gambling lists the following warning signs that a teen may be struggling with a gambling problem:

Unexplained need for money: Valuables missing from the home and frequently borrowing money
Withdrawal from the family: Changes in personality, impatience, criticism, sarcasm, increased hostility, irritability, making late-night calls, fewer outside activities, a drop in grades and unaccountable time away from home
Interest in sports teams with no prior allegiance: Watching televised sports excessively, exhibiting an unusual interest in sports reports, viewing multiple games at one time, running up charges to 900 sports phone numbers and showing hostility over the outcome of a game
Gambling paraphernalia: Betting slips, IOUs, lottery tickets, frequent card and dice games at home and the overuse of gambling language, such as “bet,” in conversation
Coming to parents to pay gambling debts
Using lunch or bus money to gamble
Ask yourself the following questions if you suspect your child has a gambling addiction:

Is your child out of the house or confined to a room with a computer for long, unexplained periods of time?
Does your child miss work, school or extra-curricular activities?
Can your child be trusted with money?
Does your child borrow money to gamble with or to pay gambling debts?
Does your child hide his or her money?
Have you noticed a personality change in your child?
Does your child consistently lie to cover up or deny his or her gambling activities?
Compulsive gambling is an illness, progressive in nature. There is no cure, but with help the addiction can be suppressed. Many who gamble live in a dream world to satisfy emotional needs. The gambler dreams of a life filled with friends, new cars, furs, penthouses, yachts, etc. However, a gambler usually will return to win more, so no amount of winning is sufficient to reach these dreams.

The compulsion to gamble can easily lead to self-destructive behavior, especially for teens. If you are concerned that a young person you care about has a gambling problem, encourage him or her to contact a gambling help line in your area or to seek professional help at a gambling treatment facility.

References
American Family Association
Arizona Council on Compulsive Gambling
Connecticut Council on Problem Gambling
National Gambling Impact Study Commission
Student Affairs Administrators in Higher Education
University of Buffalo's Research Institute on Addictions

Sue Scheff: Teenage Eating Disorders

2008-06-11T08:58:00.000-07:00

Teen Eating Disorders – Recognising Bulimia and Anorexia

Does Your Teenage Boy or Girl Show Weight Loss, Increased Body Hair, Acne?: How to Spot the Signs of an Eating Disorder

Is your teen losing weight, suffering from severe acne, hiding food, or fasting? Could it be Anorexia or Bulimia? Causes, symptoms and treament discussed.

Is your teen losing weight, suffering skin problems like severe acne, hiding food, binging, vomiting or fasting? He or she might have an eating disorder.

Anorexia nervosa and Bulimia are serious eating disorders that have severe health impacts, sometimes even causing death in teens as young as eleven or twelve.

Weight loss, over-excercising, teenage acne,counting calories, depression and disorted body image, binging or uncontrolled eating, vomiting, and hiding food. These are just some of the symptoms. There are many others.

Symptoms of Anorexia:

Weight loss-15% below the ideal weight for her age and height.
Being obsessive about counting calories and eating fat-free foods.
A fear of gaining weight.
Being cagey about eating habits.
Obsessive and compulsive or excessive exercising.
Abusing laxatives or diuretics.
Mood and emotional problems like depression or anxiety.
A severely distorted self and body image.
Loss of bone mass.
Absence of menstrual periods.
Low body temperature.
Death-from dehydration, heart failure or other causes.

The main symptom of Anorexia Nervosa is a marked fear of being fat and obssessions about being and becoming thin. This usually translates into intense and secretive efforts to avoid food. No matter how thin an anorexic girl or by becmes they will still see themselves as fat. Ultimately the person will starve themselves, and use excercise and laxatives to aid this process.

Unfortunately attempting to force an anorexic teen to eat will likely end in failure and might even make the problem worse. This is because the disorder isn’t really about food or weight. Some patients become obsessed with other health concerns like treating acne, hair care, or how they dress and behave.

Anorexia is more than just a desire to look good or be accepted. Teens with these diseases are looking for more than just a perfect body. Anorexia is a complex psychological disorder that is linked to severe depression and low self-esteem.

Symptoms of Bulimia:

Uncontrollable eating (binge eating).
Dieting, fasting and vomiting as weight control measures.
Visiting the bathroom often after eating –usually to purge.
Heartburn, indigestion or sore throat.
Being obssessive about body weight.
Mood changes and depression.
Hoarding or hiding food.
Dental changes such as loss of enamel, cavities and abrasions –due to frequent vomiting.
Dehydration and electrolyte loss.
Bowel, kidney and liver damage.
Irregular heartbeat and possible cardiac arrest.

Teens with bulimia eat very large amounts of food and then induce vomiting to remove the food from their bodies. They are not comfortable or happy with their self and body image.

Most appear to be of normal weight, which can make the disorder difficult to spot, but some are underweight or overweight. Some sufferers also abuse drugs and alcohol. Bear in mind that many obese people have binge eating disorder but this is not the same as Bulumia.

Who gets Anorexia and Bulimia?

Around 75% of girls are not happy about their weight or feel they are too fat. Anorexia occurs only in 1% of girls worldwide. Do bear in mind that while eating disorders are more common in girls they also affect teen boys.

About 90% of sufferers are girls between 12 and 25 (National Alliance for the Mentally Ill). Fewer than 10% are boys or men. It is more prevalent in groups that value slim physiques such as athletes, dancers or models. As already mentioned eating disorders may be masked in seeking treatment for acne, skin problems, tooth decay etc. just as an adult might.

What causes eating disorders?

It is not known exactly why one person will develop an eating disorder and another won’t. In two thirds of cases dieting can trigger the disease, but this is not the only important trigger mechanism. Most girls and boys with eating disorders have low self and body image or co-existing emotional disorders like anxiety and depression.

How dangerous are eating disorders?

The effects of both Anorexia Nervosa and Bulimia can be very damaging to the general health. They can even cause death. Diuretics (water pills), laxatives, and weight loss pills can be very damaging to the body’s organs. Syrup of ipecac is often used to induce vomiting and is also deadly if used in excess. Very low body weight on its own offers some life-threatening complications.

Some effects are minor such as skin, hair problems and back acne, for which treatment might be sought. Most teenagers do not need any type of diet, except a healthy one. If your teen is overweight good eating habits and exercise is usually all that is needed to bring the problem under control.

The body mass index (BMI) of a teen is more important than calorie and pound counting. A body mass index below the 5th percentile for the child’s age and sex can be considered underweight. Consult BMI tables for more information.

How to help your teen cope with an eating disorder:

Teens can be helped to avoid falling prey to unhealthy obsessions with food or weight by learning early on to associate healthy eating with good health and self-love. Avoid excessive focus on weight within the family and place the emphasis on lifestyle changes not dieting.

If you suspect that your teen has an eating disorder, use "I” statements and make sure he or she understands that you are concerned not judging. It is important to LISTEN. The average teen finds it hard to share emotions, and these teens are especially blocked or sensitive.

In Anorexia nervosa it is very important that some weight is regained as soon as possible so this should be an important goal of treatment. To do this, teens will need to overcome fears and perceptions in a therapeutic setting. In most cases any eating disorder is best dealt with at a clinic or facility especially tailored for this.

Concerned parents can call the National Eating Disorders Association’s Toll-Free Information and Referral HelpLine at 1-800-931-2237.

If you uncover that your child does have an eating disorder he or she needs to be evaluated as soon as possible. Eating disorders need to be properly diagnosed by medical and psychiatric professionals. They always need medical attention.

The National Institute of Mental Health has an online brochure on eating disorders that discusses current research.

Eating Disorders will also provide parents with information. Teens should read: Eating Disorders: Facts for Teens.

Sue Scheff: Teenage Acne - How can it Effect your Teen - By Johanna Curtis (Skin Care Specialist)

2008-06-09T08:09:00.001-07:00

Visit http://www.teenage-acne.net/

95% of teenagers in American suffer from acne. The effects of this common problem can be truly devastating. It isn’t just the scars that are left by a bad case of teenage acne; there are many emotional effects as well. Some of which can follow you for life!

Whether it’s right or wrong, we teach our children that the way we look matters. With this societal dogma come many issues when, as a teen, you cannot look your best. With the blemishes that come with acne, many teens experience self esteem issues. These issues may range from being mildly self-conscious to a complete withdrawal from the world. There are actually many emotional issues that come from our need to look our best combined with a case of acne.

Some of the more common issues that result from teenage acne include:

Reduced Self-Confidence
Social Dysfunction
Frustration
Poor Self Image
Embarrassment
Clinical Depression
Problems with Anxiety
Facial Scaring

The reality of it is that even a mild case of acne can greatly affect the way you live. A few simple blemishes can leave you feeling completely self conscious. For those with more severe cases, they often face ridicule which leads to shame and embarrassment.

With all of this it brings us to the main question: What can be done for teenage acne? Luckily there is an answer. A teenage acne solution that will work where other teen acne medications have failed! Before we talk about the real solution, let’s talk about traditional acne treatments. Likely you have tried some of these products, and it’s very likely you found that they simply didn’t perform to your expectations.

The Problem with Other Teenage Acne Medicines:

Store Bought Solutions don’t Work:

When it comes to curing acne, everyone claims to have the best solution. The problem with most of these products is that they are hard on your skin, and the results are minimal at best. Worse than that, even when the store bought solutions do seem to be working – the effect is only superficial; These products do not get to the root of the problem. As soon as you quit using that commercial acne treatment, guess what happens: your acne comes back!

Prescription Acne Medicines are Dangerous:

Then there are the prescription acne medicines. Although these may work better than that cheap solution you bought at your department store, the side effects of many of these medicines include: damaged skin, skin irritation, nausea, skin burns, and even liver damage! The prescription medicines for acne are quite scary, and for some people, quite dangerous as well. Imagine needing a liver transplant because you were trying to get rid of a few zits!

Laser Treatments Will Cost You Thousands:

Another method for treating teenage acne, that produces varied results, is laser treatment. With this type of treatment lasers are used to remove blemishes. Some people have had okay results with laser treatments, while many others claim the minimal results were not worth the price. Which brings us to the big problem with laser treatment: You will spend thousands of dollars, and there is no guarantee of any result at all! To make matters worse, some people have claimed that their skin was burned or scarred from laser treatments.

Sue Scheff : “A Parent’s Guide to the Teen Brain”. This new site is designed to help parents decode teen behavior and connect with their kids.

2008-06-06T04:45:00.001-07:00

MEDIA ADVISORY

The Partnership for a Drug Free America to Hold a Virtual Press Conference Announcing Launch of “A Parent’s Guide to the Teen Brain”

- New Site to Help Parents Decode Teen Behavior and Connect with their Kids
- Release of the 20th annual Partnership Attitude Tracking Study

WHAT: The Partnership for a Drug Free America will debut their newest online parenting tool: “A Parent’s Guide to the Teen Brain.” The site launch also coincides with the release of the 20th annual Partnership Attitude Tracking Study (PATS), a survey of parents’ attitudes about drugs and alcohol.

WHY: For every parent of a teenager who has ever wondered “who is this kid?” the website aims to make answering that question easier. Designed to help parents navigate the confusing, often frustrating teen years, “A Parent’s Guide to the Teen Brain” translates recent scientific findings that shed light on how brain development shapes teens’ behavior and personalities into easy-to-understand tips and tools for parents.

The site explains that the human brain takes 25 years to fully develop, with areas responsible for complex judgment and decision-making maturing last. Through video, humorous interactive segments, role-playing and advice from experts, parents learn how adolescent brain development explains the “normal” teen behaviors that often confound parents—impulsiveness, rebellion, high emotions and risk-taking, especially with drugs and alcohol—and how to use this new information to connect with their teens.

The 2007 PATS study shows that as kids become teenagers, their parents need for information and help talking about drugs and alcohol peaks, and parents’ confidence in their ability to keep kids from using drugs and alcohol begins to wane.

WHO: A distinguished panel of experts will participate in a discussion about “A Parent’s
Guide to the Teen Brain including:
• Steve Pasierb: President and Chief Executive Officer of the Partnership for a Drug Free America
• Ken Winters, Ph.D.: director of the Center for Adolescent Substance Abuse Research, a Professor in the Department of Psychiatry at the University of Minnesota, and a Senior Scientist with the Treatment Research Institute, Philadelphia, PA.
• Tara Paterson: certified parenting coach, mother of three, founder of the Mom’s Choice Awards (which honor excellence in family friendly media, products and services), author of the upcoming book Raising Intuitive Children and contributor to justformom.com.

Highlights of the Virtual Press Conference will include:
• Detailed explanation/run through of “A Parents Guide to the Teen Brain”
• Explanation about the links between teen behavior and the physiological changes happening in the teen brain
• Explanation of findings from the 2007 PATS study
• Discussion of how to apply the scientific findings about the teen brain to real life
• Valuable insight from a parent and parenting coach

WHERE TO REGISTER*: www.iian.ibeam.com/events/otsp001/26609/

WHEN: June 11, 2008 from 10:00 am – 11:00 am

To download video of the webcast in broadcast quality format (available June 11th from 10am – 11am ET) please visit the coordinates below:

Galaxy 26 Transponder 1 C BAND Analog
Downlink frequency is 3720 Vertica

Beta copies can be requested after the event, but will require additional time for delivery.

Media Contacts: Judy Klein, o: 212-251-1204, m: 917-282-9352, e: jklein@ckpr.biz
Paul Costiglio, o: 212-973-3530, m: 917-686-8697, e: paul_costiglio@drugfree.org

For more information about the Partnership for a Drug-Free America, visit www.drugfree.org.
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Parents Universal Resource Experts (Sue Scheff) Summer Reading for Parents and Teens

2008-06-03T14:50:00.001-07:00

Summer is almost here and what a better time to catch up on relaxation and reading!

Go to your local library with your kids or a bookstore and find some educational and fun books to read. Health Communications Inc. http://www.hcibooks.com/ offers a wide variety of wonderful books for both parents and kids today.

Also review http://www.helpyourteens.com/books.html for great reading!

Parents Universal Resource Experts (Sue Scheff) Parent Connect

2008-06-02T13:55:00.001-07:00

A new online program called Parent Connect allows parents to check their children's grades step by step — long before a report card is printed.

But is the technological advance an ace for students and teachers or a hindrance that allows helicopter parents to hover?

Visit http://www.parentconnect.com/ or for more on Good Morning America's Show click here.

Parents Universal Resource Experts (Sue Scheff) ADHD Teens - Room To Bloom

2008-06-01T07:26:00.001-07:00

By ADDitude Magazine

10 ways for protective parents to step back and allow their ADHD Teens to Grow..

I saw Donny for an evaluation shortly after his eleventh birthday. Like many parents, his mother, Christine, reacted to his diagnosis with mixed feelings: sadness that her son was not "perfect" and that the attention deficit disorder (ADD ADHD) wouldn't go away - and concern about the implications for his future. She hoped that the treatment plan we devised - a combination of academic accommodations, therapy, and medication - would improve their day-to-day lives. Mostly, she was determined to do whatever was necessary to help her son.

Christine became the boy's champion, protector, and advocate. She coordinated with Donny's teachers, school counselors, soccer coaches, piano teachers, and the parents of his friends to make sure that they understood his needs and treated him fairly. She attended IEP meetings and helped shape his academic plan. Morning, homework, and bedtime routines were established to structure life at home. The bottom line? Donny thrived.

Read entire article here: http://www.additudemag.com/adhd/article/720.html

Parents Universal Resource Experts (Sue Scheff) The Alliance for Consumer Education

2008-05-31T06:07:00.001-07:00

The Alliance for Consumer Education is eight years old today! Founded in 2000, ACE has achieved many goals and provided information on inhalant abuse to countless parents and educators. Have you checked out inhalant.org, or our Message Board? You can read the questions that others have or post one yourself.

Parents Universal Resource Experts (Sue Scheff) A Parents Guide to Surviving The Teen Years

2008-05-29T04:47:00.000-07:00

Source: The Nemours Foundation

You've lived through 2 AM feedings, toddler temper tantrums, and the but-I-don't-want-to-go-to-school-today blues. So why is the word "teenager" causing you so much anxiety?
When you consider that the teen years are a period of intense growth, not only physically but morally and intellectually, it's understandable that it's a time of confusion and upheaval for many families.

Despite some adults' negative perceptions about teens, they are often energetic, thoughtful, and idealistic, with a deep interest in what's fair and right. So, although it can be a period of conflict between parent and child, the teen years are also a time to help children grow into the distinct individuals they will become.

Understanding the Teen Years

So when, exactly, does adolescence start? The message to send your kid is: Everybody's different. There are early bloomers, late arrivals, speedy developers, and slow-but-steady growers. In other words, there's a wide range of what's considered normal.

But it's important to make a (somewhat artificial) distinction between puberty and adolescence. Most of us think of puberty as the development of adult sexual characteristics: breasts, menstrual periods, pubic hair, and facial hair. These are certainly the most visible signs of impending adulthood, but children between the ages of 10 and 14 (or even younger) can also be going through a bunch of changes that aren't readily seen from the outside. These are the changes of adolescence.

Many kids announce the onset of adolescence with a dramatic change in behavior around their parents. They're starting to separate from Mom and Dad and to become more independent. At the same time, kids this age are increasingly aware of how others, especially their peers, see them and they're desperately trying to fit in.

Kids often start "trying on" different looks and identities, and they become acutely aware of how they differ from their peers, which can result in episodes of distress and conflict with parents.

Butting Heads

One of the common stereotypes of adolescence is the rebellious, wild teen continually at odds with Mom and Dad. Although that extreme may be the case for some kids and this is a time of emotional ups and downs, that stereotype certainly is not representative of most teens.

But the primary goal of the teen years is to achieve independence. For this to occur, teens will start pulling away from their parents - especially the parent whom they're the closest to. This can come across as teens always seeming to have different opinions than their parents or not wanting to be around their parents in the same way they used to.

Read more here: http://www.education.com/reference/article/Ref_Parents_Surviving/

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www.education.com
www.witsendbook.com
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Parents Universal Resource Experts (Sue Scheff) Do You Know What Your Teen Will Be Doing this Summer?

2008-05-28T10:07:00.000-07:00

By Aurelia at www.parentingmyteen.com

School’s Out for Summer: Do You Know Where Your Teen Will Be?

These are questions most parents face during the summertime. Perhaps both you and your husband work full time, or work at home. Whatever the case may be, your teen has a great deal of free time, which can either be utilized to increase their emotional and educational growth, or to engage in activities which may be the catalyst for potential trouble.

Let’s face it, for some teens the first day of summer is looked upon as a license to run wild with no cares in the world except their own. While every teen needs a few weeks to unwind, if there has been no advanced planning on what your teen can be doing during summertime, the door is open for them to waste time watching TV or playing video games or hooking up with friends and just hanging out at the beach. This is a great concern for parents who want their teens to increase their physical activity and mental prowess during the summer months in a safe environment.

What can parents do to ensure they are not only aware of where their teen will be, but what they will be doing?

If you are concerned about your teen this summer, it’s time to have a serious conversation wherein you set up a series of rules. Here are some tips which may help in this regard:
• Establish a curfew for your teen, both day and night.
• If you are a working parent, ask your teen what he or she will be doing during the day. Inform your teen that permission is required before they venture out.
• Remain in constant touch with your teen via a cell phone.
• Invited your teen’s friends over for a Saturday barbeque. This will allow you to get to know who your teen hangs out with.
• Set up a routine of chores your teen can help with at home, and for which he or she can earn extra money.
• Plan family outings to museums or places of interest on the weekends.
• Take your teen to the library and choose a number of books to read over the summer. Since this is a requirement of most public schools, encouraging your teen to expand his or knowledge will help them advance in school as well.
• Limit the amount of TV and computer time. Use parental controls, which are part of all Internet service providers.
• If you are a working parent, plan a week’s vacation for the entire family. You can either choose a destination that has a great deal of history, or a place in which the family can spend quality time together and reestablish the family unit.

Summertime for teens can either be a safe, fun-filled experience, or it can be a time where worry is your constant enemy. Open communication with your teen is not only important, but is paramount in continuing parental control over your teen in every facet of their growth. While your teen may not like it now, they will thank you later.

Visit parenting my teen to plan For the Perfect Teen Summer and gain more ideas on keeping your teen out of trouble, motivated and learning during the summer.

Parents Universal Resource Experts (Sue Scheff) Understanding Teen Decision Making

2008-05-26T07:30:00.001-07:00

Source: U.S. Department of Health and Human Services

What was he thinking? How could she? If you find yourself wondering what your teen was thinking, the answer may be not much. Kids often make snap judgments based on impulse, especially when situations come up quickly, leaving teens with little time to sort through the pros and cons.

Some of those hasty decisions may involve cheating in school; skipping class; using alcohol, tobacco, or illegal drugs; going somewhere or being with someone that you do not approve of; or driving too fast. But the consequences can include losing your trust, letting down friends, getting into trouble, hurting education and job prospects, causing illness or injury, or leading to other reckless behavior.

Click here for entire article from http://www.education.com/

http://www.helpyourteens.com/

http://www.witsendbook.com/

http://www.suescheff.com/

Sue Scheff: Inhalant Abuse- Warning Signs

2008-05-25T07:11:00.001-07:00

Inhalant Abuse is a lesser-known form of substance abuse, but is no less dangerous than other forms.The Substance Abuse and Mental Health Service has reported that more than 2.1 million children in America experiment with some form of an inhalant each year and the Centers for Disease Control lists inhalants as second only to marijuana for illicit drug use among youth.

However, parents aren't talking to their children about this deadly issue. According to the Alliance for Consumer Education's research study, Inhalant Abuse falls behind alcohol, tobacco and marijuana use by nearly 50% in terms of parental knowledge and concern. The Partnership for a Drug-Free America reports that 18 percent of all eighth graders have used inhalants, but nine out of 10 parents are unaware or deny that their children have abused inhalants. Many parents are not aware that inhalant users can die the first time they try Inhalants.

Sudden Sniffing Death Syndrome is caused in one of two ways. First, Inhalants force the heart to beat rapidly and erratically until the user goes into cardiac arrest. Second, the fumes from an Inhalant enter a user's lungs and central nervous system. By lowering oxygen levels enough, the user is unable to breathe and suffocates. Regular abuse of these substances can result in serious harm to vital organs including the brain, heart, kidneys and liver.

Even if the user doesn't die, Inhalants can still affect the body. Most Inhalants produce a rapid high that resembles alcohol intoxication with initial excitement, then drowsiness, disinhibition, lightheadedness and agitation. Short-term effects include headache, muscle weakness, abdominal pain, severe mood swings and violent behavior, slurred speech, numbness and tingling of the hands and feet, nausea, hearing loss, limb spasms, fatigue, and lack of coordination. Long- term effects include central nervous system or brain damage. Serious effects include damage to the liver, heart, kidneys, blood oxygen level depletion, unconsciousness and death.

Studies show that strong parental involvement in a child's life makes the child less likely to use Inhalants. Know the warning signs or behavior patterns to watch for and take the time to educate yourself about the issue so that you can talk to your children about inhalants.

Click here for entire article and warning signs http://www.inhalant.org/inhalant/warnings.php

www.inhalant.org
www.helpyourteens.com

Parents Universal Resource Experts (Sue Scheff) Helping Teens through Tough Times

2008-05-23T08:36:00.000-07:00

Straight Talk: Helping Bright Teens Through Tough Times
Source: Davidson Institute for Talent Development

Let's face it - raising a child is difficult. Add to this fact all the characteristics of exceptionally bright young people that make this population unique. As they get older, they begin to move through adolescence, puberty, and teenage years. On any given day, it's likely that you already have a lot on your plate in terms of parenting your highly gifted adolescent. Then, your son or daughter experiences a bump in the road, perhaps even a sinkhole. How can you help your child in dealing with a difficult time, such as the death of a loved one or friend, existential depression, peer pressure, general disappointments and "life lessons"?

We asked some professionals with experience and expertise in nurturing gifted children to assist parents by sharing ideas for helping gifted teens through challenging times. Below, we've summarized their thoughts and suggestions.

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http://www.helpyourteens.com/

http://www.witsendbook.com/

http://www.suescheff.com/

Your Child's Strengths by Jenifer Fox M.ED

2008-05-21T11:30:00.000-07:00

By Jenifer Fox M.ED

One of the most important goals of the Strengths Movement is to equip parents with the tools they need to help children discover and leverage their strengths. As this site continues to grow and evolve, we will continue to add resources. If you know of a good resource which is not listed here, let us know and we will add it.
Learn More Click Here.

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As a parent advocate, this book and websites offer tremendous educational information for parents to help them with their child's strengths.

Sue Scheff: Parents Universal Resource Experts (Sue Scheff) The Feingold Diet and Program

2008-05-20T12:07:00.001-07:00

The Feingold Program

Did you know that the brand of ice cream, cookie, and potato chip you select could have a direct effect on the behavior, health, and ability to learn for you or your children?

Numerous studies show that certain synthetic food additives can have serious learning, behavior, and/or health effects for sensitive people.

The Feingold Program (also known as the Feingold Diet) is a test to determine if certain foods or food additives are triggering particular symptoms. It is basically the way people used to eat before "hyperactivity" and "ADHD" became household words, and before asthma and chronic ear infections became so very common.

Read the entire article here.

Parents Universal Resource Experts (Sue Scheff) Can Children Outgrow ADHD?

2008-05-19T07:48:00.000-07:00

By ADDitude Magazine

Parents of children with attention deficit disorder often wonder if their kids will stay on ADD drugs for life. A medical expert explains.

I recently diagnosed eight-year-old Aidan with attention deficit disorder (ADD ADHD). When I met with his parents to explain the disorder, each time I described a symptom, his mother exclaimed, “That’s me!” or “I’ve been like that all my life, too.” At the end of the appointment, she asked me if she should be evaluated, as well.

As an adult, Aidan’s mother had jumped from job to job, and had difficulty meeting household demands. As a child, she had struggled through school, often getting into trouble and getting poor grades. After a thorough evaluation of her chronic and pervasive history of hyperactivity, distractibility, and other symptoms of ADHD, she was diagnosed by a psychiatrist who works with adults.

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Parents Universal Resource Experts (Sue Scheff) Your Kids Face Challenges

2008-05-18T07:51:00.001-07:00

Connect with Kids is a comprehensive website that offers parenting articles, helpful tips for parents, parent forums and more. They also offer Parenting DVD's on a variety of subjects that affect our kids today. Whether it is Troubled Teens or how to raise successful kids - there is probably a DVD that can help you better understand the issues surrounding our kids today.

Click here for more information and a variety of Parenting DVD's.