Parents Universal Resource Experts (Sue Scheff) Teen Anxiety

Teen Anxiety

The lesser known relative of depression, anxiety, afflicts people of all ages and can be especially detrimental for teenagers. It is completely normal and even common for individuals to experience anxiety, particularly during stressful periods, such as before a test or important date (think Prom). For many, this is beneficial, serving as motivation to study hard and perform well; however, for many, anxiety goes beyond standard high-stress periods. While occasional stress is nothing to worry about and can even be healthy, many people experience anxiety on an ongoing basis. People, especially teenagers, who suffer from anxiety disorders, find that their daily life can be interrupted by the intense, often long-lasting fear or worry.

Anxiety disorders are not fatal; however, they can severely interfere with an individual's ability to function normally on a daily basis. The intense feelings of fear and worry often lead to a lack of sleep as it makes it very difficult for people to fall asleep. Those with anxiety disorders also commonly suffer from physical manifestations of the anxiety. The anxiety can cause headaches, stomach aches, and even vomiting. In addition stress can cause individuals to lose their appetite or have trouble eating. One of the more difficult aspects for students to deal with is difficulty concentrating. When one is consumed with worry, his or her mind continuously considers the worrisome thoughts, making it considerably harder for teenagers to concentrate on school work and other mentally intensive tasks. These affects of anxiety can make it difficult for teenagers to simply get through the day, let alone enjoy life and relax.

While there seems to be no single cause of anxiety disorders, it is clear that they can run in a family. The fact that anxiety disorders can run in families indicates that there may be a genetic or hereditary connection. Because a family member may suffer from an anxiety disorder does not necessarily mean that you will. However, individuals who have family members with this disorder are far more likely to develop it.

Within the brain, neurotransmitters help to regulate mood, so an imbalance in the level of specific neurotransmitters can cause a change in mood. It is this imbalance in a neurotransmitter called serotonin that leads to anxiety. Interestingly, an imbalance of serotonin in the brain is directly related to depression. For this reason, SSRI medications, more commonly referred to as anti-depressants, are often used to help treat an anxiety disorder. Medication can provide significant relief for those suffering from anxiety disorders; however, it is often not the most efficient form of treatment.

In addition to medication, treatments for anxiety disorders include cognitive-behavioral therapy, other types of talk therapy, and relaxation and biofeedback to control muscle tension. Talk therapy can be the most effective treatment for teenagers, as they discuss their feelings and issues with a mental health professional. Many teens find it incredibly helpful to simply talk about the stress and anxiety that they feel. Additionally, in a specific kind of talk therapy called cognitive-behavioral therapy teens actively "unlearn" some of their fear. This treatment teaches individuals a new way to approach fear and anxiety and how to deal with the feelings that they experience.

Many people attempt to medicate themselves when they suffer from stress or anxiety. While individuals find different ways to deal with the intense worry that they may experience, self medication can be very detrimental to their body. It is not uncommon for people who suffer from anxiety disorders to turn to alcohol or drugs to relieve the anxiety. While this may provide a temporary fix for the afflicted, in the long run it is harmful. By relying on these methods, individuals do not learn how to deal with the anxiety naturally. Reliance on other substances can also lead to alcohol or drug abuse, which can be an especially significant problem if it is developed during the teen years.

Statistics on teen anxiety show that anxiety disorders are the most common form of mental disorders among adolescents:

8-10 percent of adolescents suffer from an anxiety disorder
Symptoms of an anxiety disorder include: anger, depression, fatigue, extreme mood swings, substance abuse, secretive behavior, changes in sleeping and eating habits, bad hygiene or meticulous attention to, compulsive or obsessive behavior
One in eight adult Americans suffer from an anxiety disorder totaling 19 million people
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men
Anxiety disorders cost the U.S. $46.6 billion annually
Anxiety sufferers see an average of five doctors before being successfully diagnosed

Learn more about Teen Anxiety.

Parents Universal Resource Experts (Sue Scheff) Teen Cults

Every year thousands of teens across the country become ensnared in the dangerous and misunderstood world of cults. These hazardous entities prey on the uncertainty and alienation that many teens feel and use those feelings to attract unsuspecting teens into their cult traps. As a figurehead in the world of parent teen relations, Sue Scheff™ knows the danger of cults and teenagers’ susceptibility to their temptations. Sue Scheff™ believes that like many other teen\ ailments, the best defense against the world of cults is through education.

No teen actually joins a cult, they join a religious movement or a political organization that reaches out to the feelings of angst or isolation that many troubled teen’s experience. Over time, this group gradually reveals its true cultish nature, and before teens know it, they are trapped in a web they can’t untangle.

With the strong rise in teen internet usage, cults have many ways to contact children and brainwash them. Sue Scheff™ knows the dark side of the internet from her experience with teenage internet addiction, and she understands it is also an avenue for cults to infiltrate teenage brains.

Cults have long been represented in the mass media. The supporters of Reverend Jim Jones People’s Temple may be some of the most famous cult members, making global headlines when they died in the hundreds after drinking Kool-Aid laced with cyanide. Almost 300 of the dead Jones supporters were teens and young children. Heavens Gate is another well known cult, which believed ritual suicide would ensure their journey behind the Hale-Bopp comet with Jesus. Heavens Gate lived in a strict communal environment, funding their cult endeavors through web site development. Some male members of the cult even castrated themselves before all 36 committed suicide, wearing matching sweat suits and Nike tennis shoes.

It is clear that despite the ridiculous and bizarre nature of many cults, parents can’t ignore the power and resourcefulness of these groups. Cult ideas may seem to loony to take seriously, but they can have real power when used against troubled teenagers, the exact type of teens that Sue Scheff™ and other parent advocates have been working to keep safe.

Cult influence should not be taken lightly, especially when living with a troubled teen. Parents may not think of cults as a problem because they don’t hear about them a lot, but that’s the key to cult success. The livelihood of teen cults relies on staying out of the public eye and in the shadows. The Heaven’s Gate and People’s Temple cults didn’t truly gain public notice until after their suicides, and by then it was too late to save their followers.

The danger of teen cults is real, but parents can help ensure their teenagers’ safety by staying informed and communicating with their children. Sue Scheff™ presents a site with important information about different types of cults that target teens, warning signs of cult attendance, and ways to help prevent your teen from becoming involved in a cult. Knowledge and communication is always the first line of defense when helping a troubled teen.

Learn More.

http://www.helpyourteens.com/